NEW! Better Bodies 4 Busy Women Break Free McBooty Camp
Sorry, the July 2010 Booty Camp is SOLD OUT !!!
Want to join us next time?
Simply fill in the box below with your email address so that I can let you know about the next Booty Camp.
Fill in the form below now. Thanks!
2 weeks in July 2010! July 17 – 30, 2010 in an online setting with TeleClasses In a hurry? Jump to registration NOW 
PREVIEW CALL WEDNESDAY, JUNE 30 5:00 – 5:30 p.m. Pacific Time. On this call, I’ll tell you more about the exciting plans for this 2 week venture that promises to boost your energy and confidence and blast off inches and summer fitness blahs. Listen NOW to the recording of the Preview Call:
OR Click here to Download the June 30 Preview Call There will be special LIMITED EDITION BONUS gifts for first to register and you’ll hear about these on the call.
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ATTENTION BUSY WOMEN:
Are you ready to Break Free from the foods that are holding your health hostage and your figure under wraps of fluff? Are you ready to give up the “I’m resistant to weight loss!” scenario? Are you ready to drop from 2 – 6 lbs and be well on your way to losing twice that in a month? Are you ready to boldly reclaim your figure, time, energy, and vitality so that you can get more done in less time, reclaiming hours each week? Are you ready to restore physical confidence so that you can increase self-esteem, and enjoy more of the lifestyle you are looking for? The Better Bodies for Busy Women Break Through McBooty Camp provides a proven plan for
- eliminating the most common problematic foods, all without sacrificing delicious meals and with no calorie counting!
- effective, time saving workouts that boost calorie burning, metabolic rate, and shape those muscles most neglected in our activity (and you know it from your shape)
This Booty Camp is designed to give you all the information, support and guidance you need to 
successfully go through the 14 Day Break Free McBooty Plan, with a group of like-minded women who are doing it with you. Break Free McBooty Camp Toolkit: Short, sweet, and to the point, these are the simple yet effective tools we will be using:
- The McDougall Maximum Weight Loss Dietary Plan: as Fitness Expert for the McDougall Health and Medical Center, I gain you access to deep resources of information, research and strategies to support your leap into this simple, satisfying, food lover’s eating solution. This is where the “Mc” in “McBooty” comes from.
- Burst Training: also known as High Intensity Interval Training, this time-saving, lean-generating activity tool is one of my secret weapons for staying lean and energetic – and did I mention in minimal time?
- Isolation Overloads: Target deeply the muscles that are most responsible for a beautiful shape to the body – yet most neglected in our daily activity! Functional fitness and comprehensive exercises can drive us right past these important shapers as stronger muscles take over the workload and leave these beautifiers in the dust. Fit Quickies™ are designed exactly for this purpose.
- Any comprehensive workout of your choice: Pick your favorite(s) from a long list of muscle-challenging activity styles: Fit Quickies™ Express Circuit*, Supersets, Bar Method, weight training, Pilates, T-Tapp, strength Yoga, body weight exercises. The key is challenge to large musculature that pushes your strength limits. Be sure it includes flexibility training/stretching.
- Walking. For fun and stress reduction.
*Fit Quickies™ Express Circuit is back-to-back Fit Quickies™ #1 – #8 as a routine with the addition of a simple warmup and pushups and/or planks for the upper body. You will emerge renewed, rejuvenated, slimmer, more energized, and feeling great for the rest of summer! Inspiration going in; utilizing the tools YOU will experience in McBooty Camp! Read these motivating reports from other women.
- Patsy: Finally Dropping Weight and Inches Like Crazy
- Jennifer’s Amazing Journey
- Where Did That Inch in the Waist Go?
- Phyllis & FitDream Fusion: Energy Up, Weight and Inches Down
- Overheard “Wins” This Week in FitDream Fusion Inner Circle
- “Where Did My Thighs Go?”
- How Denise Lost 25 lbs.
- The Power of Fitness Accountability and Mentorship
- Vicki’s new attitude. Oh, and she’s down 20 lbs
- 3 Things Donna did to crack the fat loss code and drop size
Yes Lani, sign me up for McBooty Camp NOW!
Sorry, the July 2010 Booty Camp is SOLD OUT !!!
Want to join us next time?
Simply fill in the box below with your email address so that I can let you know about the next Booty Camp.
Fill in the form below now. Thanks!