You carve your figure with your fork

You carve your figure with your fork. In other words: 1)  Body shape is built by challenging the muscle. 2)  Body shape is revealed by creating the body composition necessary to let the shape built in #1 show.  You carve it out with your fork by dietary choices....

What’s a Fit Quickie? Prizes!

What’s a Fit Quickie? OK, I’m gonna make this fun. Fit Quickies are something NEW for you from yours truly for 2010. And rather than just tell you what they are, why not have the opportunity to tell me what YOU think they are? And then give out a prize to...

Top 10 Fitness Trends for 2010

I know. You’re not a trend follower.  With a mind of your own, you zero in on what makes sense, what works, and aspire to consistency to get results. At the same time, you have the smarts to be curiously attentive to fitness news and know that in the past...

Sweets without the rebound: date cream

There’s a reason we go gagga over sweets. Along with salty, it’s the primary, first presented taste on our tongues. No wonder starches, fruits, and other natural carbohydrates bring us comfort.  For friggin’s sake, we’re designed to eat them!...

Muscles Mud and Merlot Fitness Retreat Paparazzi

Honey, we’re home! The Muscles Mud and Merlot Fitness Retreat this year surpassed my wildest dreams…thanks to my spectacular guests!  A quick camera download delivers the following photos – more to follow (including video!) as we pool our resources....

The (American woman) omnivore’s dilemma

You could call it the American woman omnivore’s dilemma:  the luscious cake with frosting that thick pictured next to the latest diet.  It screams from the magazine covers every single time we hit the checkout stand at market. Even the cover of Oprah Magazine...

Is it menopause, or is it thyroid?

Eye-opening news from Mary Shomon in her new book, The Menopause Thyroid Solution. Evidently, thyroid problems can mimic menopause – and peri-menopause symptoms – quite cleverly.  (Oh boy!) In other words, if you are experiencing any of the following...

Pin It on Pinterest