The Dancer In Me Made Me Do It

Long steeped in the basics of   Weight Training, Supersets, and Yoga as my favorite workout regimens, there come the times when I have a hankering to get back to my dancer’s roots. See, dance is where I started. Actually, my love affair with dance began...

“Ask Lani” Outtakes

Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here...

Fitness Just Got Sexier: Thanks Prez!

There’s more than political change in the White House;  it appears we have a Commander-in-Chief who is fitter than the last few, and that can only be good publicity for the fitness cause! Everyone saw the photograph of a bare-chested Obama strolling Sandy Beach...

SuperSets For Super Shape

Supersets for SuperShaping Let’s face it, I love feeling fit and strong! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely at the same time.  And the feeling of empowerment that comes with physical...

37 Minutes To Fitness Freedom

Yes!  Finished today’s workout and the time FLEW by.  I champion the short, fast, to the point workout. There’s just so doggone much to do and so I like to get my energizing, muscle-building, stress-reducing, good sleep enhancing, body shaping (can you...

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