Fit Quickies Academy * Sunday, May 16, 2010 * Marin County, CA
Announcing the FIRST Fit Quickies™ Academy!
LIVE Training with the creator of Fit Quickies™
Fit Quickies™: “How To Tighten Those Tough Areas FAST!
Laser Focused, 5 Minute Moves That Target
Abs, Thighs, Seat and Arms”
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Do you find that there are certain areas that are just harder to target and shape than others? Think inner thighs, triceps, abdominals, and seat.
Lani Muelrath, M.A., Award Winning Fitness and Body Shaping Coach
Do you wish there were a way to hit them specifically – and hard – to get the fastest results possible?
If you answered “yes”, to either of these questions, then FitQuickies™ are for you.
And this Fit Quickies™ Academy is your opportunity for some hands-on training with me to make those muscles stand up and take notice – and speed your body shaping results.
Hi, Lani Muelrath here, and I’m the creator of Fit Quickies™.
The response to these little gems has been overwhelming – and exciting!
And now I’m pleased to be able to bring to you the first Fit Quickies™ Academy.
Date: Sunday, May 16, 2010 Time: 2:30 p.m. to 4:15 p.m.
Location: Bar Method Studio, 208 Bon Air Center, Greenbrae, CA 94904
Link to Map and directions: http://www.barmethod.com/marin.htm#Map
At this event, I’ll be teaching – LIVE – Fit Quickies # 1 through #8.
pssst….And I have a Bonus Gift for you, too. But you’ll have to act FAST!
Register for the May 16 Fit Quickies Academy and Receive – as soon as they are released to the market – Audio Downloadable copies of Fit Quickies #4 and #5!
Here are the Fit Quickie SUPERSHAPERS you’ll learn on May 16:
- Fit Quickie #1: 7 Seconds to a Flat Belly: click HERE to read more about this powerful move, targeted to flatten that hard-to-reach area right below the belt line.
““This is an amazing exercise - not hard to learn, not demanding or tiring, easy to do – and the results rock! I am a pretty slender person, although no great lover of sports. The rest of my body never showed my laziness as I have a great metabolism, but my belly was sticking out. Now it’s so much better looking (meaning: it’s flat!) – and I’ve only been doing this for a week! Awesome – thank you!” ~YouTube Review
- Fit Quickie #2: Inner Thigh Squeeze and Tease: Click HERE to read more…
“I did Fit Quickie #2 last night in place of Lunges I’m feelin’ it today. Yowzers!–worked up a sweat. The music is a nice change and helps with the rhythm and motivation. Great, fun tool for a quick spot workout. Doing it with the recording keeps you in better form than just following written directions. Definitely a winner–love it!” ~ Charlotte Siems, Oklahoma
- Fit Quickie #3: Triceps Triple Play: Click HERE to read more…
“I just want to let everybody who may be sitting on the fence about Lani’s Fit Quickies that it’s TIME TO FALL OFF!!
One may not seem like such a significant value. Let’s face it. One means one salad, or one table setting, or well – how many for dinner? One. sounds so lonely. Face it, we don’t even want pennies anymore because their value is only well, ONE!
Let me tell you what! THAT IS NONSENSE! When you put ONE in a sentence with FQ#3 it is HUGE – why? because ONE is the total inches I’ve LOST (bye-bye one) from my flabby sail arms – I’ve been using the FQ’s for about 3 weeks now – four times a week – and there is ONE inch GONE!
I can’t say ENOUGH about these Fit Quickies!! THANKS LANI!! ~ Grayce B., Toledo
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At the Fit Quickies™ Academy, you’ll also learn the ALL NEW and soon to be released:
- Fit Quickie #4: Gorgeous Glutes and Hamstrings (just what it sounds like!)
- Fit Quickie #5: Topless Muffins – for the top of the muffins (you know!)
- Fit Quickie #6: Thigh Warriors – shape those quads and burn calories BIG Time – in minutes
- Fit Quickie #7: Kickstand Curls – deep, focused abdominal work without crunching forever
- Fit Quickie #8: Hot Seat – more for the glutes – a beautiful finish to any workout AND your backyard!
And as always, I’ll wrap up this session with my signature extended stretch and guided relaxation. To put the finishing touch on your beautifying day and send you home feeling tight and toned, yet stretched and centered.
More Fit Quickies™ Reviews:
I do your fit quickies on my off day of workouts. I’ve done the Abs, whew! Yes I feel it! I love the music! You give great instructions and coaching during the quickies. I can’t think of a thing to improve them, they’re very effective as is!
All the best, ~ Susan L. Magnolia, Ohio
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“Lani, This is super!!!! Such a great product!!!!! You continually are amazing!!
Your Fit Quickie music has a wonderful beat. I love the energy of the music and the words. Your voice is very soothing yet upbeat.
I like short exercise sets with maximum impact. Way to go!!!
~Carolynn Dugan, Santa Barbara, CA
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“Lani, your Fit Quickie #1 is powerful! Your tutorial is detailed and clear. And I love the practice track. Having it on my laptop with you guiding the move is very encouraging, and the breathing is really energizing. I’m looking forward to more Fit Quickies™ for my fitness toolbox!!
~Martha H., TX
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oh WOW Lani!! First of all, you have set up a winning formula. And the music is great – just enough bass/rhythm to get me into the mood.
The instructions are very image-rich and helpful. The tutorials are easy to follow and now I am actually able to understand much more on proper position. The explanations are thorough. Your voice coaching is easy to follow. I like doing the “7 seconds To A Flat Belly FQ#1″ following your voice – it made it easy for me to concentrate on the right muscles – and the music made it fun. (I LOVE the music btw!)
I like hearing ways to accommodate. The FQ #2 practice is FUN – can you believe I said that?? What really struck me though is the fact that stretching right after is needed to help shape the muscle, not just to release any soreness.
Lani, I am amazed at how powerful your Fit Quickie’s are – your voice is melodic and great to listen to while doing these exercises. Your incentives, explanations, reasons and accommodations make total sense, and are easy to follow. More importantly though, it that is was actually FUN. Can’t wait for #3!!
-Paym Bergson, Toronto, Canada
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Register Today and Receive Your BONUS Gift!
Fit Quickies #4 and #5 Audio Downloads ($26 value)
will be sent to you as soon as released (May, 2010)
But ONLY if you register before May 5, 2010!
| Yes Lani!
Please sign me up for the Fit Quickies Academy in Marin on Sunday, May 16, 2010 2:3o – 4:15 p.m. Earlybird Rate PLUS Bonus Gift (Through May 5:) $75 After May 5, $89
“Fight 4 You Form” T-Tapp LadyBug Training May 16 Fit Quickies Academy and LadyBug Training Package $178 $150
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