Gams, Glutes, Abs, and Arms for Summer!

Home xxxxxx Read the reviews from February’s Boot(y) Camp

POST class report using my simple strategies and tools: Top weight loss “loser” over 11 lbs lost during May 2010! Other women reporting down a size, down 8 lbs, down 6 lbs, down an inch in both waist and hips, energy UP, productivity ramped UP….

for May 2010

“Just In Time to Slim, Shape, and Sculpt Your Body For The Season of Shorts, Shirts, Swimsuits…And Just Being Comfortable In Your Own Skin.

Let’s Sex Things Up For Summer!”

Body sculpting with explicit instruction in my body shaping secret weapon: Fit Quickies™

Conference call workouts and guidelines to build your best body sculpting routine ever.

Lift and Shape your seat, thighs, abs, and arms.

Coordinate targeted sequences with your favorite full body workout.

Get your gams, glutes, abs and arms ready for summer!

I'll be wrapping year 58 on May 25. What's your excuse?

In a hurry? Click HERE to jump to Registration

BONUS GIFTS! Video Clips and Instructional photographs you will access through our exclusive, private course area.

May is my birthday month and here’s my gift to YOU: Gams, Glutes, Abs, and Arms for Summer.

I’ll not only be sharing how I personally and successfully implement Fit Quickies™ in my workout rotation, but I’ll teach 8 of them to you as well.

These deliver big time in terms of body shaping, keeping you trim, flexible and energetic. And in concert with my dietary plan, you have a winning ticket.

If you loved the February “Love Your Body Boot(y) Boot Camp”, or if you (unfortunately) missed it altogether, you don’t want to miss this.

Overheard at the February 2010 Love Your Body Boot(y) Camp:

I lost an additional 6 total inches the second week (total of 10 in 2 weeks) and 4 more pounds. WHEEEEE! So glad I had my husband to take a pre -Lani Boot(Y) camp picture! ~ Barbara B.

“Oh. My. Goodness. *spluttering as I choke on my water* Just discovered I’ve lost 5 pounds. And I’ve cheated just a bit. Perspective shift just took a big leap forward.” ~Charlotte Siems, OK

“Lani, I weighed this morning and am down 5lbs since 2/1!!! woo hoo!” I also broke down and did a few measurements because I just couldn’t help myself. I’m down 1/2 inch in my waist, 3/4 inch in my hips and 3/4 inch in each upper thigh.

I am beyond thrilled! Thanks for kickin’ my booty!” ~Phyllis B

“Every day, I feel tighter around the waist/abs/glutes/thigh area. I honestly feel like I’m carrying myself differently – more confident. And dare I say it? Sexier?! Maybe I have a little swagger in my step?” ~ Val D.

“Lani, I have lost 3 lbs. since Feb. 1 and I have lost 7/8″ off my waist and 1/4 inch off my abs. I am loving all that we are learning in this boot camp not only with respect to exercise but also with respect to how to make better choices with our eating.

I am feeling taller, tighter and more elegant in the way I’m carrying myself. My legs and bottom feel tight, my tummy not as much, and there is an awareness there that wasn’t there before.

Thank you so much for one of the most fantastic classes I have ever been enrolled in!” ~Jean M.

“Down 3 3/4 total inches. Down 3 pounds. I have finally gotten UNSTUCK after one month! Thank you so much Lani!” ~ Barbara B.

“You have me working out harder than I would have alone. I’m down 6 lbs for sure, 3 – 4 inches” ~ Rhonda K.

“I have had a breakthrough in my eating, and I’m not craving the junk. I lost 2 pounds the first week, and I don’t lose weight easily, so I was pretty floored!” ~ Trisch R.

Join me for the month of May, 2010 for the first time ever on this exclusive package. Leadership, expert instruction. Targeted body shaping and energizing activity.

Your Instructor and Coach: Lani Muelrath, M.A.,

Leading Women’s Fitness and Body Shaping Coach

Dates: May 1 – 30, 2010

Including, from my FitDream Files:

Top Ten Muscles to target for body sculpting – and specific exercises to do just that. If you’ve read my Special Report “The ‘Forgotten’ Body Shaping Secret That Gives You Results in the Places You Want Them”, then you’ve got a jump start on this topic; in May, you’ll learn specific exercises to target these areas.

Research-proven, most effective exercises for glutes and hamstrings. Learn my customized combination for lifting the seat, sculpting beautiful hamstrings, and creating beautiful shape through that tough-to-target zone, the “bu-thigh”.

Research-proven, most effective exercises for the abdominals. My customized combination for taking the melt off the belt and cinching in with your natural-girdles, the obliques.

Topless Muffins: my secret weapon for taking the top off the back of the muffin. I do this move several times a week to lift the seat, make that cute little dent in the side of the seat, and create a flow from the back into the seat. It’s fun, effective, and it feels good, too. I promise you’ll likey!

More 7 Seconds to a Flat belly: advanced variations on this move to target that place below the belt.

Inner thighs: squeeze and tease, chair squeeze, and thigh mistress – it’s a favorite triple play for tightening up this tough-to-target area. I make it simple.

Triceps: Take the “never ending wave” out of YOURS with my triceps challenging sequence. They’re tough, but they don’t take much time and they get the job done. Isn’t that what we’re looking for?

Dietary Plan: what I do and tips to get your summer skinny on.

Where: Online in a private course area that has been created EXCLUSIVELY for this session, PLUS via weekly TeleSeminar, which will also be recorded for download access. You can join in from anywhere in the world.

Laser focus for the month on body sculpting:

Together we’ll master several Fit Quickies™, including

Inner Thigh Squeeze and Tease
Triceps Triple Play
Glam Glutes and Heavenly Hamstrings
Topless Muffins
Thigh Warriors
7 Seconds to a Flat Belly (PLUS variations!)
Kickstand Crunches
Backseat Burners

If you already own some of the Fit Quickies™ Audio programs, you will be a step ahead of the game. If you don’t, you do NOT need them to get full benefit of the May program. I will teach them on our conference calls, and via photos and video clips in our class area. You can always purchase Fit Quickies™ audio files for additional variety in your at home workouts later should you so choose.

Additional Features:

Four TeleSeminars - one each week – with in depth instruction from me on my fantastically effective, targeted Fit Quickies™ . If for some reason you can’t make the call, a replay will be available after the call.

This means you will not only be able to work out with me in real time on the phone, but take the skills away from the call with you to accelerate your progress and “tighten your assets” the next day, and the day after that….

Private online Forum connection with everyone else in the course – and me – through my CR Teacher Area.

All You Need:

All you need is a computer with internet access and a telephone for our weekly conference calls. No webcam required!

“I do LOVE taking Lani’s class. You learn soooooo much.

It’s not JUST about exercising (and believe me, there’s more than enough of that!) ……there’s so much more.

Tips on how to execute certain moves that are hard to “get”, information on the best way to eat to optimize your health and balance the exercise portion. She’s very concise and precise in her instructions. She takes us through a whole hour of exercise over the telephone with no visuals and 99% of us get it just fine…..now how likely we are to be able to walk the next day is a different story!

I was skeptical about the phone calls and whether I’d be able to “get” it but Lani is a born teacher and it was no problem at all. She also follows us everyday and is available for ANY question we have and even if we’re being silly, she takes the time to respond. I’m sorry, what can I say, she’s a born teacher and encourager. She’s worth her weight in gold!!!” ~Jean M.

The Month Long Program Focus:

1) Body sculpting with Fit Quickies™. PLUS Coordinate with the total body workout style of your choice: T-Tapp, Pilates, Yoga, Barre-style workouts, Supersets, Interval Training…or simply your favorite cardio. I call it FitDream Fusion ! We’ll design a winning workout schedule for you to keep your exercise varied, fun, effective, and full of your favorites. You can count on it.

2) Participant option to engineer processed foods, desserts, and other items out of the diet for the 4 week duration to accelerate weight loss and improve health. A diet will not be prescribed, but clarification on the problems presented with high fat/high sugar processed foods discussed and support provided with maximizing whole foods in dietary plans. The goal is to optimize your body composition goals. Additional suggested dietary guidelines presented as the course unfolds.

3) Goal setting strategies and protocol: the SMART system: goals should be

specific
measurable
attainable
realistic, and
timely.

My Personal Happiness Guarantee

As always, I stand behind my work with a satisfaction guarantee.

I am so certain that you are going to love this session – plus all the information and tools you will have access to (as well as to me as your coach!) that if, after the first group call of the Gams, Glutes, Abs, and Arms for Summer, you do not feel that you have gotten even more than you bargained for, simply contact my office within 24 hours of the first Group Call and let me know. I’ll return every cent you invested. You MUST be present on that first call, however – because I know you are going to love it!

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