This video recording of my presentation delivered at the World Vegetarian Festival in San Francisco – How to amp down your fat genes with plant-based nutrition and carve your figure with your fork – recently came across my radar.
I hadn’t even known this video was online – and there she was!
That means now I can share this presentation easily with you, too.
(You may have noticed this video in the video carousel at the bottom of my new home page here).
This presentation is about an hour in length. Here are more details about what you can expect to discover in this presentation.
Amp Down Your Fat Genes
aka You Carve Your Figure With Your Fork
In this presentation discover:
- why a genetic predisposition to easily gain weight is not your destiny
- two simple ways to amp down your fat genes
- what’s LPL? Find out – (and learn why it’s critical for weight management!)
- how to leverage three simple truths about hunger and fullness that will turn your weight problem around (as they did for me)
- two one-minute moves guaranteed to restore mental clarity – and instantly invigorate body and mind for the journey
- a simple willpower workout – replenish your ‘will’ power and ‘won’t’ power reserves in minutes
- eight quick bonus plant-based nutrition tips
More juice for your journey!
I hope you enjoy this video and I look forward to your comments below.
P.S. You’ll also see some previously unseen photos, such as the CBS-TV flyer for my TV show Lani’s All-Heart Aerobics from a few years back and running my first half-marathon in 19mumblemumble.
P.P.S. As this presentation is done with visuals and slides in Powerpoint format, the bright lights of the show put me in shadow much of the time – but that doesn’t matter because it’s the message that counts and the audio is ultra clear.
I found this presentation very informative. The three ways of discerning fullness make so much sense – I’ve never heard it put quite that way before and this is something I know I will find really helpful.
Seeing your ‘before’ pictures and hearing about your struggle is very inspiring. The ‘fat genes’ connection is great to know too.
Looks like everyone was having a good time. Glad you discovered this video so it could be shared!
Sharon M.
Sharon,
When I got clear on these 3 elements and how they affected fullness, it really changed the game with weight. It’s an exciting discovery, a fundamental of plant-based nutrition for, as I said, ‘carving your figure with your fork’. I hope you will find them as easy as I have to put to use.
Great information Lani. Thanks for making this available on youtube.
Hi Donnella, certainly, and thanks for your note!
This is a great lecture and very helpful for those new to the whole foods plant-based diet.
Lani, I get a lot of questions and your lecture captures so many answers! I also love the info on eating minimally processed whole foods. Thank you for sharing!!
Shannon (via facebook)
Excellent presentation. Especially helpful if you’re a bit carbophobic!
Thanks, Lani!!
Lisa (via facebook)
I love this video – thanks so much for sharing it!
Hi Jess! Thank you so much – share wherever you think it will do good!
Hello Lani,
I came across your website when looking into the Starch Solution.
You mentioned that you could eat until very full while losing weight at the same time.
There is no upper limit in terms of calories?
I am very interested to know the portions of the food you took.
Thanks.
Hi Allison,
Thanks for coming by. Maybe this article will help:
The 5 food groups: My simple plan for a whole foods, low-fat, plant-based diet