NEW!   Better Bodies 4 Busy Women McBooty Camp

2 weeks in July!

Here’s what happened in February 2010:

“It’s the Valentine to give yourself!”

Are you:

ready to make some serious difference in your mid-body profile?

serious about losing some love handles?

tired of the tire around the middle?

longing for a “lift” out back?

Then this puppy is for you.

Love Your Body Boot(y) Camp

Join me in February 2010 for a breakthrough, unique T-Tapp Boot (y) camp experience!

Your Instructor and Coach:  Lani Muelrath, M.A., Head T-Tapp Trainer

Dates:  February 1 – 28, 2010

• Body sculpting focus.

• Better booty, backyard and middle.

• The love without the handles.
  

• Va va voom for Valentines and beyond. You get the idea.

Like I said, it’s the Valentine to give yourself.

Look. I’ve fought hard to get a better “backyard”.

And to carve the melt off my middle.

There’s nothing like being fit, energetic, and brimming with physical confidence.

And I know YOU like it too!

A Quick Glance Back

I don’t know about you, but flashback pics make me sit up and take notice.

They have the power to inspire.  Here are some from the archives.

Left: The weekend in 2000 that I was certified as a T-Tapp Trainer.

Below left: Then a few months later at an event in Philadelphia.

And right, a recent photo.  Several shifts in shape and body composition.

Think we can we say that persistence and consistency have paid off?

Together, let’s accelerate your progress.

This  group coaching program with with yours truly will take you through a boot camp and beyond.  For the entire month of February, 2010.

With loving care for your body the whole way.

Expect to emerge slimmer, shapelier, more energetic and with a sexier new back side.

A flatter and tighter belly.

Because I’m going to show you just what to do in those 28 days that will make a huge difference.

Lani’s Love Your Body Boot(y) Camp

Dates: February 1 – 28, 2010

Where: Online in a private course area that I have created JUST for our Boot(y) camp adventure and via TeleSeminar, anywhere in the world;  private course area (provided by me).  You can join in from anywhere in the world.

This course will coach you through a month of T-Tapp Studies, beginning with a 4 day Boot Camp.

Laser focus for the month on Target T-Tapp moves for body sculpting:

Together we’ll master: Diva Derriere, Awesome Legs,Cat Cross-overs, Organs In Place/Half Frogs, and variations, plus moves from Hit the Floor.

Additional Features:

• Four TeleSeminars - one each week – with in depth instruction from me on those body-sculpting, gravity-defying T-Tapp Target Moves!  (take all the notes you like!) You won’t want to miss, but if for some reason you can’t make the call, a replay will be available for a short period of time after the call.
  

This means you will not only be able to work out with me in real time on the phone, but take the skills away from the call with you to accelerate your progress and “tighten your assets” the next day, and the day after that….

• Private online Forum connection with everyone else in the course – and me – through my CR Teacher Area.
  

BONUS GIFTS!

• Access to Page after page from my #1st Trainer’s Notebook
  

Take Me to Earlybird “Steal” Registration  NOW – save $75 Dec. 5 – 8 only

Here are the basics what you’ll need for the session:

1. T-Tapp Total Workout, OR T-Tapp MORE Workout, OR Fit and Fabulous in 15 Minutes, the T-Tapp book.
   
2. Hit the Floor, OR Hit the Floor Harder Video. This is so that you have details with the following moves:  Diva Derriere, Awesome Legs, Organs-in-Place/Half Frogs, Pretzel Twist, Cat Cross-Overs, and specific sequences with seat work. Many of these Target Pops are available at T-Tapp.com in the Try Before You Buy section or on other videos. We’ll be working intensely with these moves, so you want to start out ready to go with the basics!
3. Phone for TeleSeminars
4. Computer for online connection, and of course
5. The Heart of an Athena Warrioress
   

The 4 week program focus:

1) mid/lower body sculpting via and including T-Tapp Total workout/Basic Work Out + and heavy emphasis on Target Pops listed;  plans include detailed instruction in these as described.  Daily activity as a healthy practice will be emphasized.

2) participant option to engineer processed foods, desserts, and other items out of the diet for the 4 week duration to accelerate weight loss and improve health.  A diet will not be prescribed, but clarification on the problems presented with high fat/high sugar processed foods discussed and support provided with maximizing whole foods in dietary plans.  The goal is to optimize your body composition goals.

3)  Goal setting strategies and protocol:   the SMART system:   goals should be

• specific
  
• measurable
  
• attainable
  
• realistic, and
  
• timely.

4)   Psychology: addressing the power of self-talk, negative and positive.  Cultivating positive body image through vision.

FYI: A peek into the the “Boot(y)”files for February’s event…

…all from my Head Trainer’s Notebook….

• Basic Stance Tutorial…Reloaded
• Shoulder to Hip Alignment:  why it’s important and how to achieve it
• Shoulder to Hip Alignment part 2:  common errors….and corrections
• Importance of shoulder rotation and linear alignment for lower body inch loss:  PLUS commentary
• Lats and Traps:  Balancing the muscles in the back with T-Tapp technique
• Lymphatic System Tutorial
• Inflammation 101

PLUS

• PBS prior to….
• PBS & “get it all back before going on”
• Reach AWAY!
• My “Gorilla Arms” trick:  for getting in touch with those elusive lats
• Calf pumpers
• Leverage Circles, Lymphatic Movement
  
• Muscle Building
  
• Look for the quiver
• Deepening shoulder rolls
• Bend, tuck, lift, press!
• Fitness Bedfellows! Alignment and Activation…
• T-Tapp Twist Double Dips:  with sprinkles
  
• Thumbs UP!
• Fine Tune Target areas in 10 minutes
• TTTS = HD?

Also

• Self-defeating behaviors
• Attitude Adjustments

Whew…coming up for air!

My Personal Happiness Guarantee As always, I stand behind my work with a satisfaction guarantee. I am so certain that you are going to love this session – plus all the information and tools you will have access to (as well as to me as your coach!) that if, after the first group call of the Love Your Body BootCamp, you do not feel that you have gotten even more than you bargained for, simply contact my office within 24 hours of the first Group Call and let me know. I’ll return every cent you invested. You MUST be present on that first call, however – because I know you are going to love it!

4-day Earlybird “window” December 5 – 8, 2009.

Why the 5th through the 8th?

It is the 10 year anniversary of my very first T-Tapp Bootcamp,

December 5 – 8, 2009

The link to registration HERE will open on December  5th!

How much?  It’s a steal.  Consider:

4 Group Coaching Calls: valued at $100 each

4 Weeks of online forum support and community:  valued at over $200

Access to piles of my T-Tapp Trainer files:  valued at hundreds of $$$ alone

You do the math.  But you probably don’t need to because you know it’s a bargain.

Full price: $225 Earlybird Steal*: ONLY $225 $150!

*December 5 – 8 or until there’s no more space, whichever comes first!

Including a 3-pay option if you prefer.