Lani’s T-Tapp Torso Trimming Series
My T-Tapp Top-Notch Torso Trimming Series!
These moves can all be found on the Try Before You Buy section at T-Tapp. Here’s the flow!
1. Awesome Legs
2. Organs In Place / Half Frogs for 8
3. Diva Derriere on one side
4. Pretzel Twist on the same side (download video from Try Before Buy)
5. Organs In Place with 16 tucks
6. Repeat Diva Derrier and Pretzel Twist on the other side
7. Finish with Organs In Place & Half Frogs
Also, here’s a link to an archived forum thread from 2004 (seems like yesterday!) all about this marvelous combination:
Remember:
- align
- squeeze
- resist
- extend
I also like to finish with some extra, muscle extending stretches
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Comments on Lani’s T-Tapp Torso Trimming Series
Comments on Lani’s T-Tapp Torso Trimming Series
Oh, Lani, I was not able to access that Pretzel Twist instruction. Is there somewhere else I can maybe even get written instructions? Thanks
@Nita: Nita, here is a link to portions of the Target Pop that detail the second half of Pretzel Twist: http://www.t-tapp.com/try/index.html
Lani, thanks for the tip, but that is the one that I already have. Is there a floor dvd that has the entire movement? They no longer make Mini Max 2 & 4 where she says the Pretzel Twist is done
She says to do eight reps of the point, flex foot thing. Does that mean that I do four flex, four pointed, and repeat this sequence 7 more times? Also when she does the scrunch up – stretch part, do I do that eight times or do I do four point, four flex, then scrunch up/stretch thing and do that entire sequence eight times? I think I need to see the entire pretzel twist done somewhere. I have a lot of her workouts but have not even watched all of them. Can you please help me here? You are such a wealth of knowledge. Thanks a million.
@Nita: Nita, you’re in luck; there’s a Target Pop in VHS for Pretzel Twist: https://store.t-tapp.com/products/Target-Pop-%252d-Pretzel-Twist-%252d-VHS.html
On the eight reps, you do eight with foot flexed, eight with toe pointed. Then move on. to the scrunch/stretch and do that 8 times. Make sense?
Lani