Who: You!
With: Lani Muelrath, M.A., holistic health coach, expert fitness instructor, and Head T-Tapp Trainer
Where: Silverado Resort and Spa, Napa, California When: November 5 – 8, 2009
You are invited to this exclusive event including
- expert fitness training with Head T-Tapp Trainer Lani Muelrath
- holistic fitness coaching
- opportunities for private coaching sessions
- featured presentations
- spa pampering…friendship, fun, and more…
All in a luxury spa setting in the beautiful Napa Valley in California.
The “MMM” Retreat: Always wildly successful, popular affairs…
(Always “mmmmm!”)
I mean just between us, who doesn’t want to hang out with fitness buddies, hone your spa junkie skills, and sip a glass of wine (or two!) as well, right in the heart of wine country?
It’s a combination guaranteed to win!
What is the Muscles Mud and Merlot Retreat?
We’ll meet at the Silverado resort and spa for expert workout training and instruction, blocks of down time for spa treatments, and your own perfect balance of solitude and talk with new and old friends.
And sneak in a little wine, if you like, as well.
| Here is the simple yet very special plan
|
| Here’s what I’ll do:
In addition to arranging the event location, I coordinate and teach the exercise sessions, and provide expert coaching and instruction throughout the weekend. This will include opening meeting, special evening programs, 6 workout sessions, extended stretch sessions and guided relaxation. I am also available for additional (not included) bookings of private coaching and consultation on an individual basis as time allows. There may be packages for retreat day visits as well as for the entire weekend, depending on availability. Space for this event is limited and priority seating goes to those who plan to book the entire weekend package. Here’s what you do: 1) Register for the event activities and sessions 2) Book your room and lodging at Silverado independently of the event registration. Note: it is not required that attendees stay at Silverado to be able to attend the Retreat, so if you live locally or have made other arrangements you’re all set! CLICK HERE for lodging and spa information That’s right. I am planning the event, and you are booking your room! I have worked closely with management to secure some special room rates (you won’t believe the rate I was able to get!). But they will only be available while rooms are available and Silverado is booking rapidly for the Fall, as you can imagine! 3) Finally, you’ll come to Napa, attend as many sessions as you like, and enjoy a fabulous fitness experience in a spa setting. |
Event Overview
6 group workout/exercise sessions are planned for the course of the 4 days of the retreat.
Over the course of the event, you will receive instruction, coaching, demonstration, and practice.
The emphasis for “Activity/Workout*” sessions will be mindfulness of movement, accuracy, effectiveness, and safety.
This will include multiple aspects of the T-Tapp Workout:
Basic Workout
Total Workout
Ladybug Workout
Superslow Technique to Supercharge your workout accuracy, precision – and effectiveness
Hit the Floor and beyond, including multiple signature floor work combinations
Also included:
Targeted body shaping techniques from other disciplines, and techniques for targeting muscles that change your body shape the most.
Extended and integrated stretching segments to enhance muscle shape, strength, elasticity, and functionality.
Guided relaxation sessions daily to provide deeper emersion into relaxation and stress protection
| I’m ready to fire up my workouts and move my fitness forward! |
Gold Star Benefits and what you can expect:
Personal, directly applicable feedback from me regarding your exercise form and technique will create workout optimization. This means maximizing your personal workout benefits from your workouts. Remember, I’ve coached thousands of women in T-Tapp technique alone – over the past 10 years – and other techniques far longer – and now it’s your turn!
Answers to your burning questions about your workouts will build confidence AND effectiveness of all of your exercise! NO question is too small or silly. It’s all about what you need and you will feel right at home asking for anything you need to make your home practice better and more effective.
Clarity on how to apply techniques of function and safety to all forms of activity and exercise that you do.
Deepened relaxation from extended stretching sessions for flexibility of body – AND mind. The several sessions of guided relaxation planned will add to your sense of regeneration, making this truly a weekend of renewal for you! Of course, if you are able to book spa treatments in the magnificent Silverado Spa over the course of the weekend, deeper relaxation is assured.
| Yes, I’m ready for more flexibility, relaxation, and renewal... |
Proposed Retreat Plan and Schedule of Activities:
Participants are welcome to attend any and all sessions. Though there is lots of time in “Activity” session, the intention is to provide rigorous training in an environment supportive of renewal, safety, and health. You can feel free to rest and/or take notes or make observations as desired over the course of the weekend should you so desire.
- Thursday, November 5:
7:00 – 8:30 p.m.
Welcome workout and get together! We’ll “unkink” from he rigors of travel and get acquainted.
- Friday, November 6:
8:00 a.m. – 10:30 a.m. Activity/Workout* Session
10:30 a.m – 2:30 p.m. Individually as you arrange: spa treatments, lunch, private consultation bookings with Lani
2:30 p.m. – 4:00 FitDream Fusion: targeting backyards and bellies, this session is designed to give you a backside “lift” and tummy tuck by using targeted techniques from multiple disciplines. Be prepared to leave with your “rear view” feeling an inch higher. Stretching and Guided Relaxation included, of course!
Friday Evening program presentation:
7:00 p.m. – 8:30 p.m. “YOU Are The Magic Bullet!” (aka Fitness is an inside job) with Lani Muelrath; PLUS ” Top Muscles to Target for Body Sculpting”
- Saturday, November 7:
8:00 – a.m. – 10:00 a.m. Activity/Workout Session*
10:30 a.m – 2:30 p.m.: Individually as you arrange: spa treatments, lunch, private consultation bookings with Lani
11:45 – 1:15 Luna Vineyards wine tasting option: for those who’d like to join us, we’ll leave Silverado 11:45 with approximate return 1:15. Carpool. No host ($15 pp; share glass option $7.50/pp).
2:30 p.m. – 4:00 p.m.: By Popular Demand: As a group, we will decide what best meets YOUR needs and desires. We can make this another targeted session as on Friday afternoon, and/or T-Tapp Tutorials as needed. Stretch and Guided Relaxation included, of course!
5:30 – 7:00 p.m. Saturday Dinner Party! For everyone who’d like to join in the festivities, we’ll venture to my favorite Napa restaurant, The Red Hen Cantina, for a festive, no host dinner. Everything from raspberry margaritas to garden salads, endless bowls of salsa and everything in between.
7:30 p.m. – 9:00 p.m.: NEW! EFT (Emotional Freedom Technique) teacher Susan Scheskie will be presenting and teaching strategies of this powerful process.
- Sunday, November 8:
8:00 – a.m. – 10:00 a.m.: A session to reconnect and review with the strategies we’ve studied and reinforced in training over the course of the retreat. A final stretch and Guided Relaxation, too.
Yes, Please Sign Me Up for the Fall 2009
Muscles Mud and Merlot Retreat!
Take me to the Event Registration Page
Take me to the lodging and spa information page
P.S. Have you heard my FREE Audio Recording!
“5 BIGGEST Mistakes Women Make
When Trying To Get Fit & What To Do About It!”
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Comments on Muscles Mud And Merlot Fitness Retreat
Comments on Muscles Mud And Merlot Fitness Retreat
How wonderful this sounds, Lani! And the pic is perfect!
-Paym
Paym,
The image hit me right in a sweet spot too – luxury, relaxation, beauty, and fun all rolled up into one.
I’ve got my fingers crossed you’ll be able to come! It would be divine!
Lani
What a reward this will be to keep me on track to finish the 60 day challenge. Just what I needed! This pic will be put on my wall as a reminder of what I am loking forward to. Thanks.
Cheryl,
What a great idea – it seems this snapshot is rapidly becoming an icon!
The challenge can be a primo incentive for your fitness. I wish you all the best as you progress and keep me posted!
Thanks for coming in and leaving a comment, too.
Lani
I’ve been waiting for this with anticipation and am so glad to see it on the calendar. Sounds wonderful!
Watching for more news. Do you have a location picked out yet Lani?
Sandy
Hey Sandy, yes I’ve picked it out and am working with management on details so will let you know “where” as soon as I have more info!
Stay tuned!
Lani
Lani -
This sounds amazing! I fondly remember the first two MMM’s and think this will be just as amazing. I’m moving cross-country but want to keep this as a possibility.
Ah, Tracey, spa girl extraordinaire! It would abso-fantastic if you could come – after all , you were one of the original MMM women!
Plus you have to come and catch me up on your adventures. Moveing cross-country? Where? When? Why? Do tell!
It’s been too long. When did we last see eachother – the book signing?
Thanks for coming in to comments!
Lani
Hi Lani–
Listened to your tele-seminar last night–great strategies!
This sounds heavenly–please keep me posted–
Pat
Pat – I’m so glad you were able to come to the call last night and that you got some ideas you could use! I had a great time, too.
Now, do you mean to say we might see you at MMM? That would be wonderful! I still have fond memories of our event in Denver!
thanks so much for coming in to comments!
Lani
OK kids I’m closing in on more details….watch your email for some info…and questions I have for you, too! But you MUST be signed up on this page to get them! ;-)
L.
We have a location! Follow the links above.
I’ve already sent an email to everyone on the “keep me informed” list – that would be those who registered in the box above – regarding preliminary requests for room -type choices.
More messages to follow soon so be sure to put your email in the box above for each juicy mailing to come!
Lani
Hi Lani,
I tried signing up on the “keep me informed” list but I keep getting an error. Can you add my email address to your list for more information on the MMM retreat in November?
Thanks, ELizabeth Platt
Hi Elizabeth!
I just checked my records and your information comes up as having been sent the confirmation email for your request, but it wasn’t confirmed. Can you check your spam box to see if it is there? I tried adding your email as well and got the same error message, that you need to confirm your previous confirmation message!
Either that or submit another email addy?
In the meantime, I’m going to simply forward a copy of the message sent out yesterday.
Registration will be up in days, so stay tuned!
Lani
Oh WOW, this looks soooooooooo good Lani! I really want to be there – especially for the Fri night session – “YOU are the magic bullet” and “fitness is an inside job” are exactly what I need to learn/strive for – those phrases capture it perfectly!
I’ve already started working on getting there – hope there will be room once I figure it all out.
Paym,
Yes, I hope you can come – both of you!
And you remind me, I better go my MY room reservation pronto!
Lani
NEW details just added this week! See above.
Remember, Earlybird Special savings ends August 31!
Lani
If my husband or I are’nt winners in the T-Tapp Challenge…and don’t go to that retreat, I will just ‘have’ to tell my husband that I ‘deserve’ this retreat/TREAT!
@Angela Crawford: Angela, this sounds like one heck of a plan to me. I like your “spa-girl” mentality!
Good luck on the challenge!
Lani
Hey Spa buddies!
We have more women who have just signed up and are looking for rommates. If YOU are looking for one too, drop me a note in “Contact” above so that I can connect you with others who are seeking same.
Thanks!
Lani
New “Day Trippers” option has just been made available. This means that if you can only come for one session, or two, or would like to register for one full day including evening activities, it’s easy!
Click on over to the registration page and you’re all set.
Lani
Hey everyone – just got some emails asking if there are still “full” packages available.
As of this morning, the answer is yes! Though one would need to check with Silverado regarding lodging and room availability as that is being booked independently by guests.
Gee, November used to seem so far away! Not any more!
Spa women unite!
Lani
@Lani: Scott C my husband won in the men’s division of the 60-Day Challenge! (he insisted that i go too!!) Wow, am i spoiled to go to both!