by Lani Muelrath | Aug 3, 2009 | All Posts, Weight Loss
Is your fitness cup half empty or half full? Let me back up to the beginning. This morning after an early morning walk I hopped into the bath. Now, this may not necessarily sound like something that would provide a moment of inspiration, so let me explain. The left...
by Lani Muelrath | Jul 24, 2009
Always aspiring to bring you content and information that you find most useful, I’m hoping you will help me do just that by answering a couple of quick questions. And I’ll send you something for your time, too. More about that below. First, your answers...
by Lani Muelrath | Jul 15, 2009 | Weight Loss
How does a Ms. Fitness America eat? Meet nutrition expert and wellness enthusiast Kardena Pauza. Kardena is a Top Certified Personal Trainer at Next Level Fitness & Wellness Center, and a Nutritional Consultant that has been passionately involved in the area of...
by Lani Muelrath | Jun 13, 2009 | All Posts, Move Your Body, Weight Loss
With 3 weeks out of the last 7 being on travel adventure of one form or another, my usual fitness routine has been a mix of eclectic alternatives. Don’t get me wrong, I’m not complaining. Central to my fitness dream is to have an exercise and eating...
by Lani Muelrath | May 20, 2009 | All Posts, Weight Loss
The educated guess was right. Without having gotten my hands on the book to read cover-to-cover, it’s pretty clear that the elements of the new release The End of Overeating, as presented via the title and cover clearly depict just what this book is all about. A...
by Lani Muelrath | Mar 15, 2009 | All Posts, Weight Loss
It was BIG big news just a few years back. As recently as 2004, several study releases pointed us in the direction of looking at our sleep patterns as possible, potential indicators in weight gain, BMI, and body fat levels. I remember it was all over the news for...
by Lani Muelrath | Feb 9, 2009 | All Posts, Plant-Based Nutrition
Is the protein pedestal on tilt? When it comes to protein as a necessary macronutrient for health, growth, and repair, protein is essential, right up there with carbohydrate and fat. But what about all the hoopla (propaganda?) about high amounts of protein being...
by Lani Muelrath | Feb 1, 2009 | All Posts
OK. It’s already been established that eating Mini-Meals, or spreading your caloric intake out over several eating events during the day, does not impact metabolic rate or on its own burn more calories than fewer meals eaten over the course of the day. For all...
by Lani Muelrath | Jan 17, 2009 | All Posts
Yes, Virginia, not only is there a Santa Clause, but you can have your carbs and eat them, too. We’re on Dominica, a lush Caribbean Island for a tropical getaway (granted, it’s working vacation for as you can see I am online!) It’s mountainous,...
by Lani Muelrath | Jan 16, 2009 | All Posts, Move Your Body
This question came across my desk this week: “What counts as resistance training? Does it need to involve weights to get the best results?” And frankly, it is quite a common question, which inspires me to address it once again, right here. If you are...
by Lani Muelrath | Dec 30, 2008 | All Posts, Fasting
It’s been about 4 months since integrating the principles of Intermittent Mini Fasts (IMF) into my fitness plan. With such a flood of inquiries regarding “how’s it going?” via emails, forum postings, and conversations, I thought it would be a...
