Fasting

Intermittent, short periods of abstinence from our regular daily three – or more – meals can be healthful and restorative to body and mind.

Diary of A Mini Fast

What's this? My play by play through the day of a mini-fast a la Eat Stop Eat. That means 24 hours max, dinner-to-dinner, a couple of times a week for me.  I've been in this habit for the past 6 months, and have had numerous requests about how a day like this goes,...

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Mini-Fasts: My 4-Month Report

It's been about 4 months since integrating the principles of Intermittent Mini Fasts (IMF) into my fitness plan. With such a flood of inquiries regarding "how's it going?" via emails, forum postings, and conversations, I thought it would be a worthwhile project for me...

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5 Reasons To Try Mini Fasts

I NEVER thought I'd say this, but….I have become a big fan of the intermittent mini fast! WHAAT, you say?  Settle down! And I'll tell you all about it. IMF is the NEW acronym I've invented for what I call intermittent mini fasts. Here's how it came up, what I learned,...

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