by Lani Muelrath | Jun 8, 2011 | Mindfulness, Mindset, & Motivation, Weight Loss
Special occasion overeating. You know what I’m talking about. “But it’s Christmas!” “But it’s Friday!” “But it’s…..!” Special occasion overeating could also be called self-permission to eat all the wrong foods. You know, the ones that are not compatible with your...
by Lani Muelrath | May 24, 2011 | Plant-Based Nutrition
This just in from Karen, who has graciously agreed to let me publish her message to me along with my reply. I always admire women who just put it out there and this shot you straight to the top of my most admired list, Karen! [fancy_box] Sweet! You’re back....
by Lani Muelrath | May 4, 2011 | All Posts, Plant-Based Nutrition
You hear the reports on increasing incidences of disease – and death by disease – and it can’t help but register fear in our hearts. Yet you, my dear, smart reader, already know that you can make a big difference in your health simply by what you put...
by Lani Muelrath | Feb 24, 2011 | Weight Loss
Janice, a long-time member in my FitDream Fusion Inner Circle and on the team in my February Body Transformation Booty Camp, brought this article to my attention and I just had to share it with you. First, you’ve got to know that Janice has created amazing...
by Lani Muelrath | Feb 11, 2011
Body Transformation Booty Camp with Lani Muelrath, M.A. For optimum weight loss and body shaping If you want to shape muscle, you will need to exercise and overload the muscle to make more of it. However, if you want the muscle to show, you need to lose body fat, and...
by Lani Muelrath | Jan 31, 2011
My Body Transformation Secrets Call January 31 Transcript and Notes F.R.E.E. Training Call: “My Body Transformation Secrets: How You Can Easily, Consistently And Confidently Live Your Body Ideal, Create A Simple Workout Schedule and Food Plan, So You Never Have...
by Lani Muelrath | Jan 14, 2011 | All Posts, Plant-Based Nutrition, Weight Loss
Why do most weight loss diets fail? I’m betting you already have an answer right at the tip of your tongue. As a matter of fact, if you happen to have a long and colorful diet history as I do, then I’m certain of it. Let me guess. Your answer to the...
by Lani Muelrath | Jan 5, 2011 | All Posts, Plant-Based Nutrition
Look, let’s face it. We’ve been marketed a bill of goods with the Diary Council’s milk and dairy campaigns. Remember these? “Milk – it does a body good” celebrity white-mustache campaign (still alive and kicking?) the...
by Lani Muelrath | Dec 7, 2010 | Plant-Based Nutrition, Video
Are you consumed by carbophobia and afraid that bread is fattening? Do you love sandwiches but feel you have to swear them off so that you can lose weight? Relax! I have for you: 2 examples of excellent quality bread that support your body-shaping goals plus...
by Lani Muelrath | Nov 29, 2010 | Plant-Based Nutrition, Recipes
Note: this call has now been completed. But you can still get the book! Watch my video review below Join Me On This Very Special Teleclass Event With Award Winning Author And Chef Colleen Patrick-Goudreau: ‘Color Me Vegan’: An Inside Look Colleen is...
by Lani Muelrath | Nov 4, 2010 | Plant-Based Nutrition
In my fitness coaching programs, sooner or later the conversation always gets around to breakfast. What is it, when is it, how important is it? As a matter of fact, because of the value of breakfast, aka a ‘gusto brekkie’, I always either structure it...
by Lani Muelrath | Oct 29, 2010 | Uncategorized
Is it possible we should be taking fewer supplements, rather than looking for the new “perfect” one? I know, “don’t take your vitamins” sounds like sacrilege, doesn’t it?! Popping our daily vitamins is right up there with cherry...
by Lani Muelrath | Oct 17, 2010 | Transformations, Weight Loss
Clarity, confidence, energy and inch loss – THIS is the stuff of which fitness dreams are made. Hallmarks of living your body ideal. When I asked Jennifer if I could share her letter with you, she quickly yet humbly replied “Yes!” Hi Lani, This...
by Lani Muelrath | Oct 5, 2010 | All Posts, Plant-Based Nutrition
Small plate trick? Fuhgiddaboudit. I need a BIG plate when it comes to staying slim. The headline you just read is not an error. I mean big plate, big time ;-). I never took to the “small plate” trick. I’d just go back for seconds. Sound counter intuitive? I can...
by Lani Muelrath | Sep 24, 2010 | All Posts, Move Your Body, Travel
Terror grips your gut even before you slide up onto the near vertical granite wall you’ve got to glue your nose to if you want to haul yourself to the top of Half Dome in Yosemite. Call it a summer highlight or sheer foolhardiness, but this week’s ascent...
by Lani Muelrath | Sep 8, 2010 | Mindfulness, Mindset, & Motivation
Is there really a button you can push that instantly makes workouts easier and more effective? Would that be music to your ears? The answer is YES. And the “music to your ears” part? Literal. You Knew It All Along, Didn’t You? Let me ask you a...
by Lani Muelrath | Feb 15, 2010 | All Posts, Plant-Based Nutrition, Recipes
“Love your body” lasagna? To qualify as a true “love your body lasagna”, it would need to: be delicious be chock full of phyto – nutrition (that means color, plants, fiber, and all their friends) be low on fat In essence, it would have to...
by Lani Muelrath | Feb 1, 2010 | All Posts, Plant-Based Nutrition, Weight Loss
Beans, legumes, pulses….whatever you call them, cultivating the habit of beans in your daily diet is a must in your skinny tool kit. Why? Beans are: packed with protein crazy with quality carbohydrate finite in fat full of fiber very versatile downright...
by Lani Muelrath | Jan 4, 2010 | All Posts, Move Your Body
We all talk about building muscle, keeping muscle mass, and wanting to have good shape to our muscle. But how is muscle really “made”? How do our workout efforts translate to shapelier, stronger muscle? You’ve no doubt heard that muscle growth is a...
by Lani Muelrath | Nov 20, 2009 | All Posts, Recipes
There’s a reason we go gagga over sweets. Along with salty, it’s the primary, first presented taste on our tongues. No wonder starches, fruits, and other natural carbohydrates bring us comfort. For friggin’s sake, we’re designed to eat them!...
by Lani Muelrath | Nov 17, 2009 | All Posts, Weight Loss
It’s been proven time and time again. A solid, nutritious breakfast will: stabilize blood sugar through the day ward off overeating as the day goes on eliminate cravings for sweets for the above reasons, be a powerful part of a weight loss or fat loss plan And...
by Lani Muelrath | Nov 14, 2009 | Weight Loss
Vegetarian diets come in all shapes and sizes. But there are some things they all have in common, including the vegetarian diet that Alanis Morrisette follows: vegetable content in the diet is increased – in some cases drastically, especially for those who have...
by Lani Muelrath | Nov 3, 2009 | All Posts, Weight Loss
Ah, the dreaded weight loss plateau. Actually, you should embrace the plateau for many reasons. But that’s the topic for another day. For now, we’ll concern ourselves with breaking a weight loss plateau. Has this happened to you? You’ve been...
by Lani Muelrath | Oct 10, 2009 | Plant-Based Nutrition, Recipes, Weight Loss
Right on the heels of the advice to eat low on the food chain if you want to get lower on your body fat stores as well, today’s lunch serves as a case in point as to how easy it is to eat satisfying meals. Meals that feed your body, your soul, and not your fat...
by Lani Muelrath | Oct 10, 2009 | Weight Loss
Apples enjoy a well-deserved reputation of providing good nutrition. And as I sliced a big juicy fuji into chunks for my morning bowl of oats, I vowed to pop in and complete a quick refresher course on just why they should be such a regular part of our diet. The real...
by Lani Muelrath | Jul 7, 2009 | All Posts
Carrie Pierce, skin care expert extraordinaire, has researched and written this article exclusively for my readers. What a chunk of information! Be sure to be on the call I’ll be hosting with Carrie on Tuesday, July 14. Cellulite, Menopause and You-The Perfect...
by Lani Muelrath | Mar 23, 2009 | All Posts
Right on the heels of last week’s Diary of A Mini-Fast I got buckets of emails asking for play-by-play of a day of eating! Happy to comply. Here are the last 2 days: Saturday Brekkie: cranberry walnut bread w/ peanut butter and strawberry preserves coffee bowl...
by Lani Muelrath | Mar 4, 2009 | All Posts, Move Your Body, Weight Loss
Looking for the magic weight loss bullet? Tricks for “burning off” the fat? Let’s face it. When it comes right down to weight loss and fat loss, it’s the calories that count. Yet how many of us have spent years – decades even – in...
