Resources

Resources page for The Plant-Based Journey: A Step-by-Step Guide for Transition to a Healthy Lifestyle and Achieving Your Ideal Weight   In The Plant-Based Journey, you were invited to navigate to the Resources page for books, trusted online resources, more...

Testimonials

“Lani has been and continues to be instrumental in my success.” Wow! How did I let my weight get so out of control? That is the first thing that comes to my mind when I look back at these pictures. It wasn’t that I did not know how to eat properly and...

Fit Quickies Book

Fit Quickies:   5 Minute Targeted Body-ShapingWorkouts by Lani Muelrath, M.A. Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping. Fit Quickies cuts through the...

Reviews

“…Let Lani open your eyes with The Plant-Based Journey….” John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution Cheers for The Plant Based Journey “… Take this journey with her. You will be...

Shop

NEW Release 2021 Mindfulness Unwind, de-stress, and focus your mind for a healthier, happier you.This imperative guide includes:An overview of mindfulness, how it works, and how to practice it daily.-Guidance on alleviating anxiety, depression, anger, and...

Plant Based Journey

Amazon Best-Seller NOW in 3rd 4th Printing! The Plant Based JourneyA Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but...

Media

Speaking Engagements Lani Muelrath is an award-winning, internationally recognized presenter and speaker who brings expertise and excitement about mindful, active, vegan living to the stage at your event. Lani has also been featured on CBS TV, multiple health...
The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

The truth about weight loss that lasts, your relationship with food eating and your body, dreaming big, and breaking the number one rule of marketing

What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one  rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...
CHIP program launch – on fire with Fit Quickies

CHIP program launch – on fire with Fit Quickies

Last night the CHIP program officially got underway in Paradise, California. And as a launch surprise to everyone, the director of the CHIP program had purchased a copy of Fit Quickies:  5 Minute Targeted Body Shaping Workouts  for every participant!  Needless to say...

Lani’s Fast Start Coaching and Mentoring Program

More about the Fast Start program. Fast Start Just like it sounds. You’re truly ready to make change and want the one-on-one contact and accountability to make your body shaping, health, and fitness goals happen NOW. No tire-kickers. My most exclusive program, usually...

Attack of the Paleo people

It’s quite possible this will bring on another onslaught from the Paleo diet people, who have, in the past, taken me to task on my unbridled support of a whole-foods, plant-based, low fat, starch-rich diet for the health and well-being of humans as well as dear...

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