by Lani Muelrath | Aug 30, 2013 | Appearances, Fit Quickies, Media
What a treat and honor to see this feature in the newest issue of The Saturday Evening Post. I’m so excited to be able to bring this news – and a couple of screenshots – to you today. The Saturday Evening Post article (click here to read the...
by Lani Muelrath | Feb 3, 2013 | Move Your Body
With the official release of Fit Quickies: Targeted 5 Minute Body-Shaping Workouts set for Tuesday, February 5, we’ll be celebrating in style all week! There will be media events, 50% off gifts, giveaways, and more. Things seem to be added daily, yet as of...
by Lani Muelrath | Jan 16, 2013 | Transformations
I know, officially the Fit Quickies book hasn’t released yet – that’s not until February 5. But my publisher pushed for an early release to meet the demand of the book tour and blog tour. And last week’s winner of a book giveaway contest,...
by Lani Muelrath | Dec 18, 2012 | All Posts, All Setup, Fit Quickies, Move Your Body, Video
We have a winner! The winner of the Fit Quickies Book Trailer Premiere, with four out of four right and luck on the drawing out of the hat is Dr. Connie Sanchez, N.D. 1) Exercises in the video? 4 2) Yeson faceook follow 3) Yes on twitter follow 4) Yes on Pinterest!...
by Lani Muelrath | Dec 1, 2012 | All Posts, All Setup, Move Your Body
Big huge holiday thanks to everyone for the tremendous and enthusiastic support of the release of the Fit Quickies book cover and her imminent release! I am honored. What you may not know about is that I have a pre-order gift for everyone who places a...
by Lani Muelrath | Oct 25, 2012 | All Posts, All Setup
“Flabbergastingly awesome!” Those are the words that the head of acquisitions at my publisher said to me today in an email in reference to the book endorsements that have come in for Fit Quickies: 5 Minute Targeted Body Shaping Workouts....
by Lani Muelrath | Apr 19, 2012 | All Posts, All Setup, Move Your Body
I’ve been dying to tell you about this – it’s been so dang busy around here that I haven’t had time to take a minute but enough is enough! A publisher approached me regarding doing a book and, long short, they want the manuscript for Fit...
by Lani Muelrath | Mar 11, 2012 | All Posts, All Setup, Move Your Body
We should arrive in this world with a note tacked on our cute little human hiney: Warning: Too much sitting may be hazardous to your health Except it’s more than ‘may be hazardous’. There’s a mountain of evidence that it definitely...
by Lani Muelrath | Jan 31, 2012 | Mindfulness, Mindset, & Motivation, Move Your Body
This is part 3 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout In Part 2 of the Willpower Workout...