by Lani Muelrath | Jul 19, 2011 | All Posts, All Setup, Plant-Based Nutrition, Recipes, Video
Should you drink smoothies when trying to lose weight? Go to To smoothie or not to smoothie? The skinny on blending your fruits and greens for more food for thought. As if on cue from my “greens, go in and get moving” expose, this charming and deelish...
by Lani Muelrath | Jul 12, 2011 | Mindfulness, Mindset, & Motivation
How do I tell you about this without sounding like I’m whining? Or maybe things have been all effed up for you this week too. Look, is there some kind of solar storm I don’t know about? Can I blame all this on a recent eclipse? Give me something to pin...
by Lani Muelrath | Nov 5, 2010 | Travel
Alas, our scuba adventure has about come to an end. Greg’s video from yesterday’s dive below the salt pier, Bonaire, Dutch Antilles. Watch for the creatures from the black lagoon on the beach with me near the final frames. Too much...
by Lani Muelrath | Mar 18, 2010 | Move Your Body
Which is a better tool of measurement when it comes to health and fitness: body fat percentage or body weight? Not an uncommon question, let’s just put up a blog post about it! My thanks to Carolyn for permission to use her question to springboard the...
by Lani Muelrath | Jan 15, 2010 | All Posts, Weight Loss
You carve your figure with your fork. In other words: 1) Body shape is built by challenging the muscle. 2) Body shape is revealed by creating the body composition necessary to let the shape built in #1 show. You carve it out with your fork by dietary choices....
by Lani Muelrath | Oct 10, 2009 | Weight Loss
A physician friend, healthy as a thoroughbred and enviously slim, tells me he has one primary rule of eating: “I eat fiber”. This is his rule of thumb for food choices. And upon close examination, it’s a powerful tool you too can use to up the...
by Lani Muelrath | Feb 18, 2009 | All Posts, Move Your Body, Weight Loss
EPOC. I know what you’re thinking: “Oh, no, another acronym!” Well my fit friends, this is definitely one you want to know about! For it a powerful tool you want to have tucked away in your body recomposition, weight management, or fat loss arsenal....
by Lani Muelrath | Feb 9, 2009 | All Posts, Plant-Based Nutrition
Is the protein pedestal on tilt? When it comes to protein as a necessary macronutrient for health, growth, and repair, protein is essential, right up there with carbohydrate and fat. But what about all the hoopla (propaganda?) about high amounts of protein being...
by Lani Muelrath | Jan 16, 2009 | All Posts, Move Your Body
Interval Training has got to be one of my all-time favorite exercise tactics for fat loss. That means that it consistently delivers when it comes to optimizing body composition. If you already have a copy of my interval training guide that comes with my Free Fitness...
