by Lani Muelrath | Mar 20, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Have any of these, or something similar to them, ever happened to you? You find your mind wandering during conversations, sometimes so much that you need to ask the person you are talking to to repeat a question. You are on deadline to complete a task, yet the urge to...
by Lani Muelrath | Feb 8, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Sometimes a letter is just too compelling not to share. This note just in from Kathy, whom you met here a couple of weeks ago. In today’s letter, Kathy described some clear outcomes from diving into meditation and instruction in The Mindful Vegan: A 30-Day Plan...
by Lani Muelrath | Dec 26, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Weight Loss
Are you hooked on dieting? Has an obsession with getting thinner hijacked your eating mentality, ruining your innate wisdom about when to eat? If your days are filled with constant reference to and thinking about anything eat-to-lose-weight related, the question may...
by Lani Muelrath | Nov 12, 2017 | All Posts, Media, Mindfulness, Mindset, & Motivation
In this interview for North State Public Radio, Nancy Wiegman of the popular show Nancy’s Bookshelf interviews yours truly about my book The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. I snapped the photo (left) just before...
by Lani Muelrath | Oct 22, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Nutrition, Weight Loss
In this in-depth video interview with Jeanne Schumacher of starchqueens.net, I describe the mindfulness practices as taught in The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness that have restored a healthy, happy relationship with...
by Lani Muelrath | Dec 27, 2016 | All Posts, Mindfulness, Mindset, & Motivation, Plant-Based Journey
This week, I am honored to have authored the featured article on the T. Colin Campbell Nutrition Studies. Titled The Mindful Vegan: Happy. Healthy. Here and Now, here is the opening of the article – and here is the link to read the entire piece. Not long ago, I...
