by Lani Muelrath | Oct 5, 2015 | All Posts, Plant-Based Nutrition, Weight Loss
The winner of the random drawing for a copy of Proteinaholic is Cynthia Scott. Thank you to everyone who shared their thoughts and entered the giveaway, and congratulations to Cynthia! Buried in the back of my closet… …is a stack of decades-old food...
by Lani Muelrath | Apr 9, 2012 | All Posts, Plant-Based Nutrition
Where do you get your protein with a plant-based diet? Excerpted and adapted from The Plant-Based Journey: A Step-by-Step Guide To Transition To A Healthy Lifestyle and Achieving Your Ideal Weight If you follow a plant-based diet, or eat in a way that is even...
by Lani Muelrath | Jan 21, 2012 | All Posts, All Setup, Plant-Based Journey, Plant-Based Nutrition, Weight Loss
It can be disheartening. You embrace a plant-based diet with the hopes of not only getting healthier, but shedding a few pounds and you are looking forward to slipping into your jeans a little more easily. xxxxxxx Yet for some inexplicable reason, a few days in you...
by Lani Muelrath | Nov 8, 2011 | Plant-Based Nutrition
Have you ever been disappointed that you weren’t really hungry for dinner? Then you’d better stay away from lentils, because these little nutrient nuggets are so sustaining that if you have some for lunch, you just might forget to eat your dinner. This may...
by Lani Muelrath | Jan 5, 2011 | All Posts, Plant-Based Nutrition
Look, let’s face it. We’ve been marketed a bill of goods with the Diary Council’s milk and dairy campaigns. Remember these? “Milk – it does a body good” celebrity white-mustache campaign (still alive and kicking?) the...