TeleSeminar with Burr Leonard: creator of the The Bar Method

I will be hosting a teleclass on Tuesday, September 8 at 5:00 pm Pacific Time with my friend and colleague, the talented Burr Leonard.

You may have read excerpts from my interview with Burr.

Or perhaps you’ve seen the video I caught of her teaching class.

Or of the private instruction she gave me in one of my favorite Bar Method moves, the pretzel.

Now you’ll get to hear her LIVE in my last summer TeleSeminar Series!

Highlights of this call:

Burr on body sculpting: Burr will share with us the science behind the Bar Method techniques that deliver such extraordinary body shaping. She will explain the importance of targeting the muscles that are most responsible for changing the shape of your body.

Burr on workout safety: Burr will share why “safe” and “harder” find themselves in the same room when it comes to workouts. Why do safe workouts give the best results? Find out on this call.

In addition this content, be prepared for more from my conversation with Burr.

As with all of my TeleSeminars, you can expect solid information and value.

Information that you will be able to apply directly to your own workouts to increase effectiveness!

More About Burr Leonard

Born in 1947, Burr Leonard formerly worked as a journalist with Esquire, Adam Smith’s Money World, and Forbes covering young innovators and entrepreneurs.

In 1981 she discovered the Lotte Berk Method and became an avid student. Eleven years later she and her then husband, Carl Diehl, opened a Lotte Berk Method studio in Southern Connecticut and over the next decade added three more studios in neighboring towns.

By 2001, Burr had updated and streamlined the exercise technique and renamed it The Bar Method. The same year, she sold her Connecticut studios and opened a large studio in San Francisco. Since then, she has franchised more Bar Method studios in and around the cities of San Francisco, Palo Alto, Los Angeles, Chicago, New York, Seattle, Portland, and Boulder. She is currently working on more home exercise workouts and a book on the Bar Method.