Books by Lani Muelrath
NEW Release! 2021
Unwind, de-stress, and focus your mind for a healthier, happier you
This imperative guide includes:
-An overview of mindfulness, how it works, and how to practice it daily.
-Guidance on alleviating anxiety, depression, anger, and addiction.
-Tips on getting over your emotional hurdles by improving mental clarity and discipline.
-Advice on improving communication in your relationships with mindfulness.
-Advanced meditation methods to maximize the benefits of mindfulness.
#1 Amazon Best-Seller
The Mindful Vegan
A 30-day Plan for Finding Health, Balance, Peace, and Happiness
Available in hardcover and kindle.
Ready to get to the roots of your challenges around food–whether it’s gratuitous snacking, compulsive eating, indulging cravings, overeating, or other disheartening habits? Eager to find out how to navigate conversations with others about eating–and living–vegan, with greater clarity, equanimity, and presence of mind?
Discover how to shed old thinking patterns, rewire reactivity to challenges–and live more joyfully with food.
Now in Fourth Printing
The Plant Based Journey
A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
Award-winning teacher, author, presenter, plant-based lifestylist and fitness specialist Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients find their naturally healthy weight and live more healthy, plant-filled lives.
Here, she brings that experience to you with the five universal steps to sustainable transition to plant-based living – backed by scientific evidence and a survey of over 1200 people who have successfully transitioned. Systems for success, How to Plantify Your Plate, Easy Meal Planner, Recipe Templates, and Crowd-Pleaser Recipes – it’s all here.
Now a Required College Textbook
5 Minute Targeted Body-Shaping Workouts
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Fit Quickies. For the person who doesn’t have time yet secretly craves feeling and looking like they do.