One-on-One Private Coaching with Lani Muelrath

Philosophy and Model

I practice a coaching method that is a holistic, evidence and experience-based approach to transformative change. What does that mean? That means I take what has been proven to work when it comes to change through what the research tells us as well as through experience. Through my own personal experiences, struggles, and work with coaches myself, I have learned how to live a lifestyle that keeps me healthy, trim, and energized. It has delivered to me a healthy, happy relationship with food, eating, exercise, and my body. And that’s what I want for you to have, too.

The 3 Pillars of Success

In order to get what you want with your health, you have to go three for three.  All three of these must be in alignment.  This is the foundation of my personal success and coaching practice, and the reflected deeply in my books.

When you get these three in alignment, – the food, the fitness, and frame of mind – I call them the Three Pillars of Success – only then can  you experience the kind of true transformation you are looking for.

1. When it comes to finding  your naturally healthy body and weight, the foods you eat is fundamental to the results you get. A whole foods, low fat plant-sourced diet is what has brought me personal unparalleled success. It is a way of eating the brings into beautiful alignment health, environmental issues, and a kitchen of compassion.
2. When it comes to shaping your body, it’s all about muscle challenge.
3. And when it comes to making it all happen? Well, that’s where getting some degree of mastery over your habits of thinking is essential.

They all work together.

Nothing is more exciting and rewarding to me that helping you realize success at living healthy, happy and fit. Our bodies are our vehicles of expression and purpose in the world – and being fit, healthy and energetic have huge bearing on your impact and joy. Living in alignment of purpose with your diet and lifestyle creates an unbeatable platform for success.

I believe in making a positive impact through personally practicing this alignment with the principles I coach and teach. My life’s work is focused around helping others become the healthiest, happiest person they can possibly be with the foundation of good diet, physical activity, and mindful living – the inseparable three pillars.

My coaching, instructions and directives are a match to that to my own healthy living values. Mastery is simply ongoing practice, and I never ask you to do anything that I don’t strive to myself. In this way, my coaching remains authentic and real. My practice has been built and sustained on honesty and integrity, which is why it is so easy for me to help you from my experience – I simply tell the truth.

I am known for my strong caring and compassionate approach from my foundation as a teacher. My intention is to partner with you to find deeper clarity and focus toward realizing your most cherished ideals in healthy living, fitness, weight, and happiness. I promise to be present and provide persistent support in partnering with you to reach your goals through mutual engagement, warmth, humor, honesty and occasional in-your-face fierceness. It is simply a matter of aligning what we value most with the choices we make and the habits we practice every day. In the words of Eileen T. O’Grady, PhD., RN, NP:

I believe that most people are deeply committed to becoming whole and living a life that supports wellness and need only  expanded awareness and support to do so.

Coaching and Mentoring Options

If you’re looking for more clarity and success on your dietary plan, workouts, or mindset about it all, here are some places for you to start:

Multi and Single Session Packages

For Private Single or Multi-Session Packages  click here.

Not sure of the best choice for you?

Send me a message via the Contact form and we’ll set up a time to talk about it.