The Plant-Based Journey is now officially released!


Pre-order bonuses are no longer available.



Your Pre-Order Bonus Gifts for The Plant-Based Journey! 


When you pre-order The Plant-Based Journey:  A Step-by-Step Guide to Transition to a Health Lifestyle and Achieve Your Ideal Weight, we want to say thanks by giving you bonus gifts.  After all, pre-ordering not only gets your book copies into your hands at the earliest possible date – they also boost rankings for new titles on sites such as Amazon and Barnes and Noble.  And that is a good thing for spreading the plant-based living message!

Below, find the bonus gifts that are yours for placing pre-orders of Journey. For each level, there is a bonus gift.  As you move up the levels, you also receive the bonus gifts that are awarded at previous levels, unless noted limits have been reached.

How to redeem your bonus gifts:

Forward your receipt for pre-order purchase via email to:

Please enter the number of copies that are noted in the forwarded receipt in the subject line to make it easier for the Plant-Based Journey Bonus Gift Team.
Thank you and enjoy your bonus gifts!

Pre-Order Today at Any of the Following Bookstores

Amazon BAM BenBella BN Indie Indigo

Lani Muelrath - Plant-Based, Active, Mindful LivingPre-order 1 copy:

Receive a downloadable excerpt from The Plant-Based Journey, “The Weight Loss Connection” (21 pages)

From “The Good News Guide to Hunger Satisfaction”- Chapter Four  of The Plant-Based Journey.  This section includes essentials and strategies for applying the benefits of whole-food, plant-based nutrition to your healthy weight goals. Instant download.



7 Sauces_cover.lanimuelrath.resizePre-order 2  copies:

“7 Sauces That Add Sizzle to Your Plant-Based Plate” downloadable pdf

This download includes  seven of my favorite, simple recipes for adding pizzaz to your plant-based repasts. There just wasn’t room for these recipes  in The Plant-Based Journey – but that doesn’t mean we couldn’t get it into your hands!  Plant-based and oil-free.

Includes my Sage Advice Mushroom Gravy, Green Garlic Sauce, Peanut-Lime Sauce, Turtle Beach Enchilada Sauce, Ginger-Miso Dressing, Vegan Sour Cream, and Roasted Red Pepper Sauce.

Turn heads and win hearts and palates with this assorted can’t-miss collection!


fitqTMcropPre-order 5 copies:

Fit Quickies video download bundle

Get the tutorial and instructional video downloads for  Fit Quickie #2, Inner Thigh Squeeze and Tease, and #14, Shoulder Shaper.

Pre-order 10 copies:

Receive Lani’s Dessert Guided Relaxation mp3 Audio download and User Guide.

Lani’s Dessert is a guided, progressive deep relaxation experience that puts the frosting on a good bout with exercise and also stands alone as a refresher for any point during the day. With original acoustic guitar as background, Lani personally guides you through twelve minutes of relaxation and rejuvenation.  Includes two tracks and User Guide.


CHAMPS cover (1)Pre-order 15 copies:

Nutrition Champs cookbook by Jill Nussinow (Electronic copy, qty: 10 9 only 8 left)

Containing 200 plant-based recipes from 45 different cookbook authors, bloggers and recipe developers, this book has both raw and cooked recipes for meals from breakfast through dessert. Most recipes are low in fat, many are gluten-free and are all quite tasty.

CHAMPS is an acronym for Cruciferous vegetables, Herbs and spice, Alliums, Mushrooms, Peas, beans and lentils, and Seeds and Nuts.


Pre-order 20-30 copies:

Online shopping codes valued at $30 of Miyoko’s cheeses from Miyoko’s Kitchen (qty: 10 9 only 8 left)

Whether you crave some creamy richness for yourself or to throw a fancy wine and cheese party for your friends, you’ll find everything you need for plant-based, non-dairy cheese at Miyoko’s Kitchen!


Lani-Muelrath-thumbs.003-e1433770433892Pre-order 30-40 copies:

15-minute consulting session with Lani Muelrath (qty: 10 only 9 left)

This is an opportunity to sit down via phone with Lani and work with her one-on-one for a fifteen-minute coaching session. Focused, targeted, laser-coaching style session on plant-based, active, mindful living with  top plant-based lifestyle coach and author of The Plant-Based Journey.


instantpot.lanimuelrathPre-order 50+ copies:

Instant Pot Pressure Cooker IP-DUO60  (qty: 5)

With free shipping ONLY to US/Canada continental addresses (some shipping charge applies to Hawaii and Alaska).

The Instant Pot is Lani’s go-to easy cooking kitchen agent – it’s been featured on the plant-based journey blog on more than one occasion. It’s a 7-in-1 Multi-Functional Cooker.


Pre-Order Today at Any of the Following Bookstores

Amazon BAM BenBella BN Indie Indigo

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