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Shift Your Mind.

Change Your Body.

Transform Your Life.

Work With Me

Where are you on the Journey?

Are you blocked from being your best by obstacles to your health that are holding you back? Struggling to find a way to be more at ease with plant-based living, physical activity, and cultivating mindfulness about it all ? Discover a clear path with the resources here.

Top Media Pick VegNews!

Plant Based Journey has been selected Top Media Pick by VegNews Magazine!

“We all need a little wisdom in life. Thankfully, award winning nutrition and fitness specialist Lani Muelrath is here to help…” Read More…


Work With Me

Lani’ Muelrath’s plant-based instructional materials have been adopted as required text at multiple academic, classroom, and healthy-living settings across the country. Contact Lani for one on one coaching, speaking opportunities and expert consultation.

Number of Pounds I've Lost and Kept Off Since Transitioning from Vegetarian to Whole-Foods Plant-Based Nutrition 17 Years Ago

Percentage of Times I LOVE What I Eat with Plant-Based Nutrition


Percentage of your protein RDA that you can easily get with whole foods plant-based nutrition

Number of Days a Week I Ate Yummy Bread During My 50 Pound Weight Loss

“…Plant-Based Journey is the companion volume to Whole that needed to be written….”

T. Colin Campbell, PhD, & Howard Jacobson, PhD., Co-Authors of Whole – Rethinking the Science of Nutrition


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Lani Muelrath - Plant-Based, Active, Mindful Living

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