The Plant Based Journey
A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now. If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! In this comprehensive, foolproof, and accessible five-step guide, Lani Muelrath empowers you as you make your own dietary transition. Award-winning teacher, author, presenter, and top plant-based living coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. The Plant-Based Journey has now been adopted as text and instructional resource by a growing number of plant-based living coaches nationwide.
#1 Hot New Release on Amazon – NOW in 3rd Printing!
“…You’ll feel better, you’ll look better, and you’ll enjoy life more…”
John Robbins, Co-founder of The Food Revolution Network
“…this book is the companion volume to Whole that needed to be written….”
T. Colin Campbell, PhD, and Howard Jacobson, PhD, Co-Authors of Whole – Rethinking the Science of Nutrition
“… Lani has created a great ‘HOW TO’ book for every stage of your plant-based journey…”
Suzy Amis Cameron and James Cameron
Cheers for The Plant Based Journey
Author – Food Choice and Sustainability and Comfortably Unaware, Director of Inspire Awareness Now _______________ “A fantastically thorough, thoughtful, and inspiring guide for creating the healthy and compassionate life you desire.”
author The 30-Day Vegan Challenge _______________ “As you are thinking of joining the evidence-based journey to buoyant health, genuine compassion and planetary survival, you have now found in this book your master coach. Experienced, trustworthy, clear and brilliant, Lani, right at your side, will help you to discover, understand and master this path to freedom, joy, and the fullness of living with ease and delight.”
Hans Diehl, DrHSc, MPH
founder of Complete Health Improvement Program (CHIP), author of Health Power _______________ “As a physician, I have found that there is nothing more vital to a person’s health than a whole food plant based diet. The problem has been showing my patients how to adopt a plant based diet – until now. With The Plant-Based Journey, Lani Muelrath – living proof that this is the fountain of youth – has taken years of experience showing people how to live a healthy life on a plant-based diet and created the definitive guide. Deeply informative, engaging – and a must read.”
Garth Davis, M.D.
author of Proteinaholic
“If you’re wanting to eat more plants and fewer animals, congratulations! You now have in your hands a trustworthy guide for how to take the journey, step to step, to a more fabulous you. You’ll feel better, you’ll look better, and you’ll enjoy life more. If you accept Lani Muelrath’s invitation, your body will thank you for the rest of your life. Highly recommended.”
Author – Diet For A New America, and 9 other best-sellers; Co-founder and President of The Food Revolution Network _______________
“Lani covers the plant based journey thoroughly, creatively and with the exceptional knowledge gained from her years of teaching. When you finish The Plant Based Journey not only will you be inspired to eat plant based, but you will have the wisdom how to cook the food you enjoy.”
Caldwell B. Esselstyn
Jr., M.D., Author – Prevent and Reverse Heart Disease
“The journey to evolution and compassion starts with what we eat every day. Read this book and step through the gateway to a new dimension, a whole new world of guilt-free eating and joyous living. As they say, peace begins on your plate.”
Editor JaneUnChained.com, best-selling author
You, too, may need some guidance as you’re getting started. Lucky for you, you have Lani to help you. She escorts you through the transition step by step…and helps you to steer through the obstacles like a pro.
Neal Barnard, M.D.
“…a flawless, comprehensive, easy-to-follow template for the plant-based lifestyle…”
Richard Oppenlander Author – Food Choice and Sustainability and Comfortably Unaware, Director of Inspire Awareness Now
“Lani makes leaning into your healthy transformation so do-able. Take this journey with her. You will be profoundly changed for the better….”
Kathy Freston, New York Times Bestselling Author of Veganist and The Lean
“…Let Lani open your eyes with The Plant-Based Journey. She deserves your attention.”
John and Mary McDougall, Founders of the McDougall Program and Authors of the Starch Solution
I frequently meet people who want to ditch the meat and take charge of their health. The Plant-Based Journey is the book I will tell them to read.
Colleen Holland, VegNews Magazine Publisher and Co-Founder
“…Lani Muelrath’s manifesto on healthy living should be a must-read for anyone wanting to get healthy, reach their ideal weight, and stop dieting forever. In her signature accessible style, Lani offers real-life advice for adopting a plant-based diet with ease—complete with stocking your kitchen, dining out tips and tricks, and cooking delicious food the entire family will love”
“…Lani Muelrath delivers sound, practical, and essential advice for improving our lives…”
Gene Baur, Co-founder and President of Farm Sanctuary
“You’ve provided a terrific road map for anyone interested in creating a plant-strong® lifestyle.
This easy-to-follow guide will have everyone enjoying the health benefits from following a whole-foods/plant-based diet.”
Rip Esselstyn, Author – The Engine 2 Diet
“I love this book. A fresh, clear, and imminently doable approach to a food-choice upgrade that you can start right now and be in love with by tomorrow.
If you’re even a bit curious about life on the veg side, Lani Muelrath is the perfect guide for your plant-based journey.”
Victoria Moran, Author – The Good Karma Diet, director, Main Street Vegan Academy
“…Lani scores a bullseye in The Plant Based Journey by making the process so clear cut and reachable.”
“Micro changes, restaurant tips, plantify your pantry….and so much more. We want the vitality, weight control, and energy that plant based nutrition offers but don’t always know how to implement the plan.
This is a must read manual for life.”
Joel Kahn MD, Professor of Medicine, Wayne State University School of Medicine
“Lani has created a great ‘HOW TO’ book for every stage of a plant based journey. I am also thrilled to say that there are also many references to the health of the planet through our food choices as well as human health.”
Suzy Amis Cameron, James Cameron
_______________ “Lani makes leaning into your healthy transformation so do-able. She takes you by the hand, and guides you every step of the (wonderful) way with her clear-headed and science-based rationale! Take this journey with her. You will be profoundly changed for the better.”
New York Times Bestselling Author – Veganist and The Lean _______________ “In The Plant-Based Journey, Lani Muelrath delivers sound, practical, and essential advice for improving our lives —and the lives of everyone around us. Please get this book and enjoy the adventure of enlivening and awakening your best self.”
Cofounder and President of Farm Sanctuary, Bestselling Author _______________
“Lani makes research-based information about plant-based living inspiring — not boring! She is a walking testament to health, and I am grateful to have access to her wisdom!”
Susan Levin, MS, RD, CSSD
Director of Nutrition Education, Physicians Committee for Responsible Medicine, and Board Certified Sports Dietitian _______________ “The Plant-Based Journey is the most productive trip you can ever make.”
Howard F. Lyman
Author – Mad Cowboy