Fit Quickies™ #1 - #10 & Fit Quickies™ + Express 50 - Lani Muelrath

Purchase Only Download Center For The

Fit Quickies™ #1 – #10 Collection

PLUS the

Fit Quickies™ Express 50 Workout

First, The Legal Stuff:

NOTICE: You Do NOT Have the Right to Reissue or Resell these Audios and Videos. You Also MAY NOT Give Away, Sell or Share the Content Herein Without Permission.

If you obtained this link or audio from anywhere other than directly from http://www.fitquickies.com, you have a pirated copy.

Please help stop internet crime by reporting this to: admin@lanimuelrath.com

ALL RIGHTS RESERVED: No part of this content shall be reproduced or transmitted in whole or in part in any without written, dated and signed permission of the author. Illegal sharing of this material may result in a fine up to $150,000 as stated in Title 17, Chapter Five of US Code Collection 504.

DISCLAIMER AND/OR LEGAL NOTICES: Before beginning any exercise program, always consult your physician or healthcare professional, especially if you are pregnant, nursing, or have a pre-existing medical condition. Only he or she can determine the exercise program that is appropriate for your particular age or condition. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop exercising immediately and consult your physician.

Now…on to the content!

Fit Quickies™ Download Instructions:

If you have any problems downloading the audios… Don’t panic!!

URGENT: Your Email Address … Potential Delivery Problems There are a couple of ISPs that are spam trigger happy and unfortunately yours may be one of them. Oftentimes white listing the email address, info@fitquickies.com, will remedy this. However, in some cases it is necessary to use a different email address.

Hi! Lani here.Yes, lots of files to download! I want to be sure you have lots of information, clear tips, and loads of images

The Fit Quickies™ have been organized into bundles to make it easy to organize. Each bundle contains the audios, videos, and transcripts for that particular Fit Quickie. For example, you will find when you downoad the bundle for Fit Quickie #1, when you decompress the file you will find all the Fit Quickie #1 files inside: Tutorial Audio, Practice Audio, Tips Video, Practice Video, and transcripts for the Tutorial and Practice Audioes – 6 items of support for that Fit Quickie alone.

You can load these onto your mp3 player, play them on your or ipod or computer, or burn to a CD or DVD and have these fantastic energizing shapers at your fingertips – anywhere, anytime. How sweet is that?

How to download the files:

If you’re using a Windows PC, RIGHT CLICK on an audio link above, and from the pop up menu select “Save Target As” in Internet Explorer or “Save Link As” in Netscape. In the “Save As” dialog box, choose where you’d like to save the file on your hard drive, then click “Save.” Once the download is complete, simply open the file. The MP3 file should open in whatever audio program you have on your computer.

If you’re using a Mac and Mozilla Firefox, move your cursor over a link, click the CTRL key, then click on the link. (The key is to do this in order) From the pop up box, select “Save Link As”. Another window opens allowing you to choose where you’d like to save the file on your hard drive, then click “Save”. Once the download is complete, simply open the file. The file should open in whatever audio program you have on your computer.

If you’re using a Mac and Safari, move your cursor over a link, click the CTRL key, then click on the link. (The key is to do this in order) From the pop up box, select “Download Linked File”. The file downloads immediately. Once the download is complete, simply open the file. The file should open in whatever program you have on your computer.

If the link does not seem “clickable” on your computer: Simply highlight the link text, copy, and paste into your browser window. Click return and you should be all set.

Note: Audios and videos can be downloaded to iTunes, Windows Media Player, and other video programs.

VLC Open Source Media Player works exceptionally well, too.

Equipment you’ll need for Fit Quickies™ Workouts:

1) Sturdy high back chair, dance barre, or counter

2) Playground ball 6 – 7″ in diameter (see photo left of FQ #2), #5, #6, #7, #8. You can pick these up at toy stores, athletic supply houses, or department stores. I’ve found them at Toys r’ Us for $2!

Until you have one, you can use a pillow instead. The playground ball is better because it adds more ‘fight’ to the workload and you get more out of your time investment.

3) 1 ft square of foam padding, rolled, for FQ #5 Topless Muffins (option to do without)

Thank you!

Lani
Fit Quickies™ #1: 7 Seconds to a Flat Belly

__________
Fit Quickies™ #9: Stand-up Seat
https://s3.amazonaws.com/fit-quickies-bundles/fq-9-lstandupseatbundle.zip
__________
Fit Quickies™ #10: Leg Plays
https://s3.amazonaws.com/fit-quickies-bundles/fq-10-legplays-bundle.zip

Fit Quickies™ #1 – #10 & Fit Quickies™ + Express 50

Fit Quickie Express 50 Track Audio Download (FQ #1 – #8 on one track)

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