Are You Looking For The Straight, Simple Skinny On Fitness And Fat Loss?

Then you have come to the right place.

Yes, your fitness dreams can come true. I stake my Fitness DreamMaker™ brand on it.

You can cut through fitness information clutter – I call it “fitfo” – to realize fitness, weight loss, and fat loss.

But before I go on, a warning: this is not your typical weight loss, fat loss, and whip yourself into shape blog.

Between us, if you’re here, it’s because you are looking for real answers about fitness, how to lose fat or weight, and how to gain energy and have more vitality.

And let’s face it. You’ve had enough of the quick fix promises and the magic bullets that never worked.

At least for long.

And as achingly complex as your quest for weight loss, fitness, and more energy may have become, you know in your heart and gut that there must be a simpler, better way.

I can save you loads of time, money, and energy when it comes to turning your fitness and fat loss dreams from frustration to reality.

After 30 years of trial and error, I emerged over 10 years ago from an extra 50 lbs into thrilling fulfillment of my fitness dreams.

Hi, I’m Lani Muelrath, aka the Fitness DreamMaker™.

First, let’s get a couple of things straight.

If you have a hunch that it’s not all just about your diet , then you are absolutely right. Eating behavior and nutrition alone will not bring you lasting success at weight loss or having more vitality.

If you have a hunch that it’s not all just about your exercise, then you are absolutely right. Exercise alone will not bring you lasting success at weight loss and vitality.

If you have a hunch that it’s not all about just having enough will power, then you are absolutely right….are you seeing a pattern here?

In fact, there are a LOT of big mistakes I see women make all the time when it comes to fitness and weight loss. And that’s what inspired my FREE Special Report “5 Fatal Mistakes Women Make When Trying To Become Fit” that you can download for free in the sidebar at right.

Why should you listen to me?

Let me say it first with pictures. As someone who battled weight and was perpetually at war with food, eating, and my body for over 30 years, I unloaded 50 lbs once and for all over 10 years ago and since then have coached dozens of women in the tools of my process to happy, healthy fitness freedom via my Woman’s Fitness BluePrint process.

Here is my 11 year photo history. Click to enlarge.