Video #1: Reversing belly ‘pooch’
- “Fitness at any age” presentation, including enthusiastic support to participants regarding making dietary and activity lifestyle changes;
- The 2 reasons for belly ‘pooch’
- ‘7 Seconds to a Flat Belly” – how to work the deep abdominal muscles in a targeted, easy, sneak-it-in exercise.
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Video #2: How to walk like a god or goddess
- How specific habituated patterns of posture while walking can result in pain and discomfort
- Specific, simple corrections to make in walking patterns to relieve pain and increase vitality and confidence
