Thank you to everyone who has snapped these up or simply added the two  new Fit Quickies™, #9 and #10, to their body-shaping collection.

I’m uber excited to have these two OUT there for you to enjoy their amazing power to not only shape your lower body yet also energize you in just  minutes.

A question about Fit Quickies just came in…

..that I thought I’d share with you:

Hey Lani,

Which one of the FQ’s are most effective for large torso/flabby stomach?

And the best one to make a short torso’s flat butt more round and lifted?

How often do you do these?  All 10 every day or a few each day?

Thanks again,  Donna

Hi Donna,

For Torso:  Fit Quickies #1 and #7, AND surprisingly #6 because of it’s ability to consume calories like crazy.

For seat?

My genetics have given me a flat backside, yet remember genetics are largely influenced by the action we take.  Big time.

And my ‘backyard’  has completely changed with devotion to the Fit Quickie  process of FQ  #4, 5, 8, 9, and 10.

Work all or some of these in 3 – 5 times a week and you will feel the difference immediately  and SEE the difference quickly.

And in just a few focused minutes each time.

Remember, targeted muscle work changes the shape of the muscle.

And your dietary plan shifts your body composition so that it shows.

I use the FQs in a variety of ways:  sometimes as a full workout,  sometimes as a quickie (as in yesterday’s Fitdream Ezine), sometimes as  an instant invigorator or to sneak in shaping and energizing even while
traveling.

There are multiple ways you can use them, they are versatile
like nobody’s business!

Feel free to write to me with YOUR Fit Quickies questions, if you’d  like to find out if these are right for you. You can email me at lani@lanimuelrath.com or pop a question into “Leave a Reply” below.

Here’s to your best body-shaping spring ever!

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