Life as a Refugee from the Paradise Camp Fire

Life as a Refugee from the Paradise Camp Fire

Top: Greg’s short video of our experiences.Above: Photo from Day 4 as refugees from the Camp Fire . We are so hardwired to early walks that we have been simply strapping on our regulation masks that help protect from all the ash in the air and go out walking for...
Beyond Dieting:  Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

Beyond Dieting: Isn’t it Time to Let Ourselves Out of Food Jail, Embrace Conscious, Mindful Living, and Come to a Place of Peace With Our Bodies?

A note to readers:  the following is a posting I made on facebook a few days ago. It resonated with so many, and generated such intense conversation, that I wanted to bring it into an article here on the blog to share it with you.  Included are my opening comments and...

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