We knew it – the antioxidants, phytonutrients, and all their health-promoting and disease-protective buddies are found in the plants, the basis of a plant-strong diet.
A
s a matter of fact, plant foods have 64 more times the antioxidant content than animal-based foods. As if you needed more reason to beef up the plant content of your diet!
This new study examined the antioxidant content of 6100 foods. It is the most extensive study of its kind ever published.
Show me the plants!
