by Lani Muelrath | Apr 20, 2010 | All Posts, Move Your Body, Travel
Do you ever get frustrated or stuck about how to stay fit while traveling? So that you don’t arrive home flabby, enervated, and with excess poundage? I understand the anxieties – it can be so frustrating! And it can leave you wishing you’d never left...
by Lani Muelrath | Jan 24, 2010 | All Posts, Fit Quickies, Move Your Body, Video
Let’s face it. That zone right beneath the belt line in front is almost a universal area of concern. Unless you’re 13. And skinny. What’s with the “pooch”, anyway? As explained in the “7 Seconds to a Flat Belly” Video, abdominal pooch is caused by...
by Lani Muelrath | Dec 21, 2008 | All Posts, Fit Quickies, Move Your Body
We’re ALL looking for quick, easy ways to flatten the belly, right? I’m talking about that area right below the belt line, often referred to as the “pooch”. And if you DON’T know where the “pooch” area is, please present...
