by Lani Muelrath | Oct 19, 2011 | Move Your Body
I know you count on me to get important, relevant and real (as in hype-free) fitness news into your hands. So when one of my professional journals arrived today with a full report on exercise guidelines from the American College of Sports Medicine (ACSM, the gold...
by Lani Muelrath | May 15, 2010 | Move Your Body
“Lani, I am doing 40 minutes of calisthenics. I take water breaks, but I break a good sweat and get winded. Doesn’t that count it as cardio?” Lauren asked me in an email a few days ago. Are you, like Lauren, confused about how to get effective...
