anxiety Archives - Lani Muelrath | Mindful, Active, Vegan Living

How to Easily Counter Stress In Minutes with Restorative Yoga: The Supported Bridge (video)

by Lani Muelrath | Feb 23, 2018 | All Posts, Mindfulness, Mindset, & Motivation, Move Your Body

Restorative Yoga is a mindfulness-of-body practice that quickly counters stress and restores equanimity. The Supported Bridge is one of my favorites. What follows is the transcript of the video above. This video was created as a gift for pre-ordering The Mindful...

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How to Easily Counter Stress In Minutes with Restorative Yoga: The Supported Bridge (video)

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