by Lani Muelrath | Feb 18, 2009 | All Posts, Move Your Body, Weight Loss
EPOC. I know what you’re thinking: “Oh, no, another acronym!” Well my fit friends, this is definitely one you want to know about! For it a powerful tool you want to have tucked away in your body recomposition, weight management, or fat loss arsenal....
by Lani Muelrath | Feb 4, 2009 | Move Your Body, Weight Loss
Do you ever wish you could just force a fitness issue and be there NOW? Listen: You can’t just force fat off your body. Our bodies just don’t work that way. The question still comes up – how to move fitness or fat loss forward as quickly as...
