by Lani Muelrath | Jan 6, 2012 | Weight Loss
Lose weight without losing your mind? Once you understand a few key principles about satiety, combined with our innate biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger), it’s actually a simple fix. You can’t fool...
by Lani Muelrath | Oct 17, 2011 | Plant-Based Nutrition
Let’s be honest – does the word ‘starch’ freak you out? Conjure up images of white paste and calorific goop? This just in from Shannon about dietary starches, a web article, and her quest for reflections from yours truly. Of course I’m...
