by Lani Muelrath | Feb 9, 2015 | Move Your Body
Nancy gets stars all over the chart for what she has done this year to take charge of her health, fitness, and body shape. Actually, last year too, when she made major headway in a 40 lb weight loss and made a solid shift into a whole-foods, plant-based diet. One of...
by Lani Muelrath | May 15, 2010 | Move Your Body
“Lani, I am doing 40 minutes of calisthenics. I take water breaks, but I break a good sweat and get winded. Doesn’t that count it as cardio?” Lauren asked me in an email a few days ago. Are you, like Lauren, confused about how to get effective...
