by Lani Muelrath | Jan 15, 2010 | All Posts, Weight Loss
You carve your figure with your fork. In other words: 1) Body shape is built by challenging the muscle. 2) Body shape is revealed by creating the body composition necessary to let the shape built in #1 show. You carve it out with your fork by dietary choices....
by Lani Muelrath | Oct 10, 2009 | Weight Loss
A physician friend, healthy as a thoroughbred and enviously slim, tells me he has one primary rule of eating: “I eat fiber”. This is his rule of thumb for food choices. And upon close examination, it’s a powerful tool you too can use to up the...
by Lani Muelrath | Jul 15, 2009 | Weight Loss
How does a Ms. Fitness America eat? Meet nutrition expert and wellness enthusiast Kardena Pauza. Kardena is a Top Certified Personal Trainer at Next Level Fitness & Wellness Center, and a Nutritional Consultant that has been passionately involved in the area of...
