by Lani Muelrath | Mar 15, 2009 | All Posts, Weight Loss
It was BIG big news just a few years back. As recently as 2004, several study releases pointed us in the direction of looking at our sleep patterns as possible, potential indicators in weight gain, BMI, and body fat levels. I remember it was all over the news for...
by Lani Muelrath | Jan 21, 2009 | All Posts
Is one of the reasons that you exercise to keep yourself in a better mood, with an improved mental outlook? If so, then you are like a lot of women I know who are using simple tools like regular activity and good nutrition to not only take responsibility for their...
