by Lani Muelrath | Oct 16, 2013 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey
Have you noticed? We are somehow much more interested in talking about food and eating than we are, for the most part, about exercise. Write a blog post about sneaking in workouts and post it right next to a new recipe, and guess what everyone wants to read first?...
by Lani Muelrath | Mar 11, 2013 | Move Your Body
Right on the heels of reporting in to you about my new standing work station at my home studio, along comes Julianne with an inspirational story of her own. My Transition to a Standing Workstation How Julianne made a standing work station and sneaks fitness in with...
by Lani Muelrath | Feb 11, 2013 | Appearances, Move Your Body
Brian Wendel is the industrious, creative and visionary power behind the ultra-popular documentary, Forks Over Knives. This movie has been an agent for change and has had a tremendous impact on the health education – and health – of our modern society....
by Lani Muelrath | Jan 9, 2012 | Mindfulness, Mindset, & Motivation
Boot Camp Mind is… the voice of focus the voice of compelling commitment the ‘just do it’ you The part of you that is connected with your better judgement, that is inspired to realize your greater potential. You gain your health and get your body back through 3...
by Lani Muelrath | Dec 23, 2010 | Mindfulness, Mindset, & Motivation
[fb-like] Creating a happy, healthy and fit body gives you the ultimate best vehicle for expressing your mission and purpose. For bringing your unique gifts forth. ~ Lani To be honest, I’ve been in a 3-day stall, putting together this week’s FitDream...
by Lani Muelrath | Dec 26, 2009 | All Posts, Move Your Body
What’s a Fit Quickie? OK, I’m gonna make this fun. Fit Quickies are something NEW for you from yours truly for 2010. And rather than just tell you what they are, why not have the opportunity to tell me what YOU think they are? And then give out a prize to...
by Lani Muelrath | Apr 22, 2009 | All Posts, Weight Loss
What are YOUR top 5 fitness and fat loss questions? Please share them with me! I’d love to hear from you about what your top questions are when it comes to fitness and fat loss. Please send my your top 5 questions (or 3, or 2, or 1!) in the form below. ...
