by Lani Muelrath | Apr 2, 2013 | Move Your Body
There are lots of exercises that target the “backyard”, as I like to call that beautiful assembly of muscles known as the gluteals. Yet regardless of which specific training exercises you employ, there are four very important reasons that – bottom...
by Lani Muelrath | Jul 16, 2009 | Move Your Body
[fb-like] The long awaited opportunity to work out in the headquarters of the Bar Method Workout studios in the San Francisco Marina District finally presented itself today. And all expectations were (ouch!) fulfilled. Keep in mind, this is ouch in a GOOD way. The...
