by Lani Muelrath | Dec 5, 2011 | All Posts, Holidays, Mindfulness, Mindset, & Motivation
Solid, simple tactics with real food and simple movement of your body – and your mind – to put you in the health & weight winner’s circle come January. Part 1 of 10. ~~~~~~~~~ I don’t know where you stand in the competition, but I used to be the queen of the...
by Lani Muelrath | Nov 29, 2010 | Mindfulness, Mindset, & Motivation
[fb-like]Fresh from November Booty Camp and all fired up about what a difference these women made in their health and lives at this busy time of year, I’m completely inspired! The ‘holiday pounds’ and fluff don’t have to be, y’know? ...
by Lani Muelrath | Nov 2, 2010 | Mindfulness, Mindset, & Motivation
Some of my best material bubbles up into frame while bobbing in relaxed suspension above the reef. This morning’s dive was no exception. One after another, parallels between making it unscathed through holiday fitness challenges and safe diving zinged clearly...
