by Lani Muelrath | Feb 5, 2010 | All Posts, Move Your Body
Chronic inflammation spells bad news for our health, plain and simple. And though inflammation is a natural and necessary way that the body stimulates healing, when inflammation becomes continuous and chronic, it becomes damaging. The most common causes of...
by Lani Muelrath | Feb 25, 2009 | Move Your Body, Weight Loss
Ready for Part 2? Previously, I introduced the term EPOC on a blog post here: EPOC: Hot Ticket Item In You Fat Loss Toolkit?. Quick snapshot? EPOC stands for “excess post-exercise oxygen consumption”. This is the sustained oxygen consumption that takes...
