by Lani Muelrath | May 11, 2011 | All Posts, Move Your Body
‘Lest you labor under the delusion that I have oodles of time and big chunks of motivation to arrange my life around my workouts, let me set the record straight and tell you what I did this morning. Dilemma: I had a client to get to for a Body Transformation...
by Lani Muelrath | Feb 5, 2010 | All Posts, Move Your Body
Chronic inflammation spells bad news for our health, plain and simple. And though inflammation is a natural and necessary way that the body stimulates healing, when inflammation becomes continuous and chronic, it becomes damaging. The most common causes of...
by Lani Muelrath | Mar 11, 2009 | All Posts, Move Your Body, Weight Loss
Wanna gain muscle, lose fat, and feel vital in body, mind and spirit? There are conversations all over the place about these very things here at thetruthabout…. and if you haven’t been able to take a peek or listen in on “comments” before, here...
by Lani Muelrath | Jan 16, 2009 | All Posts, Move Your Body
Interval Training has got to be one of my all-time favorite exercise tactics for fat loss. That means that it consistently delivers when it comes to optimizing body composition. If you already have a copy of my interval training guide that comes with my Free Fitness...
