by Lani Muelrath | Dec 19, 2010 | All Posts, Move Your Body
As we cruise into the end of one year and the beginning of the next, thoughts often turn to ramping up fitness, health, and body shaping with the flip of the calendar. Have you gotten the results from your workouts this year that you imagined and desired? ...
by Lani Muelrath | Jan 16, 2009 | All Posts, Move Your Body
This question came across my desk this week: “What counts as resistance training? Does it need to involve weights to get the best results?” And frankly, it is quite a common question, which inspires me to address it once again, right here. If you are...
by Lani Muelrath | Dec 22, 2008 | Move Your Body
Supersets for SuperShaping Let’s face it, I love feeling fit and strong! There’s nothing like lithe strength (yes these two can go together!) to make you energetic and shapely at the same time. And the feeling of empowerment that comes with physical...
