by Lani Muelrath | Jun 14, 2021 | All Posts, Mindfulness, Mindset, & Motivation
The Covid-19 lockdown was barely born when my literary agent was approached by Random House/Penguin/DKBooks. They wanted a popular mindfulness book that they had previously published revised and updated. And they wanted yours truly to do it. During my...
by Lani Muelrath | Mar 29, 2020 | All Posts, Mindfulness, Mindset, & Motivation
Support in Turbulent TimesRecent global developments have driven it home hard and fast: everything changes and our sense of the way things are and expectations about the day ahead are unreliable. As my friend Ari says, our current situation could be called amplified...
by Lani Muelrath | Jun 17, 2018 | All Posts, Mindfulness, Mindset, & Motivation
I’ve just returned from a weekend retreat on Mindfulness and Self-Care that I co-hosted with friends Allison Rivers Samson and Lisa Levinson. Held at the beautiful and restful Banyan Grove in Forest Knolls, California, the retreat was filled with mindfulness...
by Lani Muelrath | Mar 2, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Not only is a becoming vegan great for your health, animals, and the planet, it can also help you relax. The Vegan Relaxation Connection This week, an article underscoring the connection between becoming vegan and feeling more at ease because of it – for a whole...
by Lani Muelrath | Feb 8, 2018 | All Posts, Mindfulness, Mindset, & Motivation
Sometimes a letter is just too compelling not to share. This note just in from Kathy, whom you met here a couple of weeks ago. In today’s letter, Kathy described some clear outcomes from diving into meditation and instruction in The Mindful Vegan: A 30-Day Plan...
by Lani Muelrath | Dec 15, 2017 | All Posts, Holidays, Mindfulness, Mindset, & Motivation, Video
There are three origins of cravings. In this recording of this week’s Mindful Vegan Moment facebook LIVE broadcast, find out what they are, how to understand them, and how to navigate them should they arise. These key points are elaborated upon in The Mindful...
by Lani Muelrath | Oct 5, 2017 | All Posts, Mindfulness, Mindset, & Motivation, Video
Think you are addicted to sweets? Sabotaged by mindless snacking and stress eating? This conversation will expand your awareness of what might be driving these – or any other compulsions and obsessions you might find creating misery – and introduce you to...
by Lani Muelrath | Feb 5, 2017 | All Posts, Mindfulness, Mindset, & Motivation
A Simple Mindful Tool For Troubled Times Having just returned from a day long mindfulness retreat, I feel compelled to share with you a little bit about my experience. As so often I find myself in the role of teacher, I treasure the moments when I can be present as a...
by Lani Muelrath | May 30, 2014 | All Setup, Mindfulness, Mindset, & Motivation, Weight Loss
What I’m about to tell you breaks the number one rule of marketing. In case you haven’t heard it, the number one rule of marketing is this: Don’t tell people what they need to hear. Tell them what they want to hear. In all the marketing courses of...
by Lani Muelrath | Aug 21, 2012 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Weight Loss
Part 3 in a series. Part 1: Does checking the scale help with weight management? Part 2: Is the bath scale a taboo or a tool? Readers weigh in on weighing in. Part 3: Be present with your poundage: How to weigh mindfully, get out of fear of the scale, and use the...
by Lani Muelrath | Feb 1, 2012 | All Posts, All Setup, Mindfulness, Mindset, & Motivation
ThIs is part 4 in the Willpower Workout Series. If you missed it, you can catch up here: Part 1: Scone: 1, willpower: zip. Is there a way to give your willpower a workout? Part 2: 2 proven ways to give your willpower a workout Part 3: 5 minute willpower workout...
