by Lani Muelrath | Jul 5, 2011 | All Posts, Weight Loss
It’s time to shatter another fitness myth. A few days ago, I signed up for a 10-day free “fitness and fat loss” ecourse. It musta been my evil twin. OK, I admit it, I so suspected that it would be a rehash of the same old fat-loss myths that have...
by Lani Muelrath | Aug 28, 2009 | All Posts, Move Your Body
Not to rain on anyone’s muscle parade, but this myth has been perpetuated one too many times. This is the problem with the proliferation of fitness information on the web. Something is said somewhere – no matter how substantiated or not – and then...
by Lani Muelrath | Feb 3, 2009 | All Posts
A flood of blog comments, emails, and other responses have been flowing in with regards to the blog posts Mini Meals And Metabolism: Fact Or Fitness Myth? and 6 Reasons Mini Meals Might Work For you. The responses have been as varied and rich as the women...
by Lani Muelrath | Feb 1, 2009 | All Posts
OK. It’s already been established that eating Mini-Meals, or spreading your caloric intake out over several eating events during the day, does not impact metabolic rate or on its own burn more calories than fewer meals eaten over the course of the day. For all...
