by Lani Muelrath | Oct 16, 2013 | All Posts, All Setup, Mindfulness, Mindset, & Motivation, Move Your Body, Plant-Based Journey
Have you noticed? We are somehow much more interested in talking about food and eating than we are, for the most part, about exercise. Write a blog post about sneaking in workouts and post it right next to a new recipe, and guess what everyone wants to read first?...
by Lani Muelrath | Oct 19, 2010 | Move Your Body
I’ve seen some pretty heated arguments on this one in my time, even between fitness trainers. But what’s the truth? If you want to “tone” muscle for a graceful, shaped look, should ideal workouts for women utilize light weight and high reps or...
