by Lani Muelrath | Jun 13, 2015 | All Posts, Appearances, Plant-Based Nutrition, Video
This video recording of my presentation delivered at the World Vegetarian Festival in San Francisco – How to amp down your fat genes with plant-based nutrition and carve your figure with your fork – recently came across my radar. I...
by Lani Muelrath | Aug 9, 2013 | Transformations, Weight Loss
Janice, then Janice, now Are these the same person? When Janice sent me these pictures to post side-by-side as we reflected on our three month benchmark of working together in the Fast Start Program, these are the first words that came to mind: are these the same...
by Lani Muelrath | Oct 17, 2011 | Plant-Based Nutrition
Let’s be honest – does the word ‘starch’ freak you out? Conjure up images of white paste and calorific goop? This just in from Shannon about dietary starches, a web article, and her quest for reflections from yours truly. Of course I’m...