by Lani Muelrath | Oct 3, 2010 | Move Your Body, Travel
Remember, this one can be done anywhere. Even while traveling. As long as you’ve got 2 working legs, no excuses. I”m talking about Burst Training. Burst Training is one of the most effective, least complicated workout routines for women who are busy yet...
by Lani Muelrath | Oct 3, 2010 | Animals
Irresistible, these Bursts on the beach (see Burst Training Beach Style) . Running barefoot in the sand as hard as I can, then trolling my toes in the surf until I get my wind for another. But today’s run took a surprising turn when I encountered a fledgling...