by Lani Muelrath | Sep 18, 2012 | All Posts, All Setup, Plant-Based Nutrition
When we say ‘salad’, we tend to think bowl of greens, or crunchy green and yellow vegetables, or both, tossed with a dressing and served as a prelude, side, or even main course of a meal. This is limited salad thinking. Set yourself free. Here’s...
by Lani Muelrath | Aug 5, 2012 | Mindfulness, Mindset, & Motivation
Imagine… • Walking into any restaurant, popping open the menu, and navigating to the plant-based diet items. And even better, vegan and vegetarian choices starred with ‘no added fats or oils’. And you don’t have to ask “Is there lard in the beans?” Heck,...
by Lani Muelrath | Jul 13, 2012 | Recipes
Have you noticed? Getting down to bare bones in your fridge forces creativity. It’s time to get to market. I know because I was scrounging around in the veg bins in my big beautiful 225 lb friend the fridge, looking for that familiar clutch of carrots and chunk...
by Lani Muelrath | Sep 1, 2011 | Plant-Based Nutrition, Recipes
I don’t know about you, but I get in food ruts. And pre-packaged greens and drive-through are my ideas of a perfect universe. As someone who hates to cook, and loves to eat healthy, I do eat – a lot. With a whole-foods, plant-based diet it just takes a...
