by Lani Muelrath | Jun 3, 2013 | Move Your Body
How to easily burn an extra 25,000 calories – without working out by Guest Blogger Anita Alvarez Who wouldn’t want to burn 25,000 calories over the course of a year, without adding one single minute of aerobics, pilates, or weight lifting? I learned the secret:...
by Lani Muelrath | Mar 11, 2013 | Move Your Body
Right on the heels of reporting in to you about my new standing work station at my home studio, along comes Julianne with an inspirational story of her own. My Transition to a Standing Workstation How Julianne made a standing work station and sneaks fitness in with...
by Lani Muelrath | Mar 5, 2013 | Move Your Body
You know I’ve been on a mission (tirade?) to get you sitting less. No fewer than 5 pages of Fit Quickies: 5 Minute Targeted Body Shaping Workouts are devoted to the problems of sedentarism, the hazards of sitting too much – and the easy fix. Which is why...
